Concerned individuals are asking, what causes a stroke and how can we prevent it? There certain reasons that cause a stroke and there are ways to prevent strokes normally which are safe and healthful for the body.
As you might be aware, stroke is a devastating and fatal condition resulting from blockage of blood circulation to the brain or a blood vessel constriction or a clot. You may experience this condition if you choose to follow a lifestyle that changes your metabolic process and blood lipids, causing arterial stiffening and increase in blood pressure level.
The simple truth is, this situation is a preventable lifestyle disease. How do you prevent strokes? Beginning with healthful and modifiable changes in lifestyle which must include quitting cigarette smoking, maintaining a healthful weight, eating a diet full of vegetables and fruits and participating in regular physical activities.
Storing excess weight within the body and around your waist region leads to being obese or overweight, which in turn leads to high blood pressure levels, myocardial infarction, diabetes mellitus, stroke, heart failure, arteriosclerosis along with other heart diseases.
One major reason for stroke is eating the wrong types of food. Food is good, but eating the wrong kinds of food is injurious to your health. Avoid fatty food.
If you wish to prevent strokes naturally, you should undertake natural means to lessen your blood pressure level and improve blood lipids and cholesterol ratios. If you allow your blood pressure level to increase without taking steps to lower it, this might lead to the hardening of the arteries which is a substantial risk factor for a first stroke.
One other way to prevent strokes normally is to engage in moderate daily exercises. These are known to lower blood pressure levels and transform blood metabolites that trigger the onset of ischemic attack.
Check your blood glucose if you have diabetes. With the proper diet and exercise, you can lessen your blood sugar levels to a safe and healthful level.