Ways To Reduce Eye Strain

By: Debdatta Mazumder

You have to work in front of the computer for long, isn't it? And that's why your eyes may get strained, which is quite natural. Even students are not free from this common eye problem, as they spend a lot of time in front of the computer for their studies and other reasons. So, are there ways to reduce eye strain for good?

Today, the tablets and smart phones have made kids tech savvy and these gadgets do nothing but affect the eyes, causing a strain. Alos, it is difficult to stay away from these gadgets, as they are an important part of our life. Rather, you should try to take care of your eyes from eye strain.

Also Read: Eye Care Tips Computer Users Must Know

So, what are the ways to reduce eye strain? The best way is to follow a 20-20 formula. Now, what is that? While working on a computer continuously, take 20 seconds break and look 20-feet away.

Do it repeatedly to reduce eye strain while working. Apart from this, you can even try several homemade tips on how to reduce eye strain. How will you know if your eyes are strained?

Also Read: 7 Home Remedies To Improve Eyesight Naturally

Actually, strained eyes can cause a lot of discomfort. Dry or watery eyes, redness and irritation, itching, pain in the eyes, headaches and neck pain are some of the common symptoms of strained eyes.

So, follow these useful ways to reduce eye strain and keep your eyes healthy and free from other eye-related problems. Read on to know more about the tips to reduce eye strain, here!

1. Massage Your Eyes

This is one of the effective ways to reduce eye strain. Every day, massage your eyelids gently. It improves blood circulation and also eases the muscles around your eye region. This will stimulate your tear glands and you won't suffer from dry eyes as well.

2. Eye Exercises

Your eyes also need to exercise regularly to stay away from the strain. Take a pencil and hold it at your arm's length. Now, bring it closer, until you see it clearly. Then, move it away from your vision. Do it at least 10-15 times regularly.

3. Palming

This is one of the effective methods to relax your eyes while reading or working on a laptop for long. Just rub your palm to make them warm. Now, place your palms on your closed eyes. Don't apply a lot of pressure. Count till 10 and open your eyes. Do it 3-5 times every day.

4. Cold Water

This is one of the most common tips on how to reduce eye strain. Whenever you feel a strain in your eyes, splash some cold water on your closed eyes. It will relax the muscles around your eyes and prevent puffy eyes.

5. Chamomile Tea

If you are looking for easy ways to reduce eye strain, this tip will help a lot. Make chamomile tea and keep it in the refrigerator. Apply the cold tea bags on your eyes and they will help relax your eyes. You can even try a warm compress. In that case, don't keep it in the refrigerator.

6. Cucumber

You have heard about the healing properties of cucumber for dark circles. It is also an effective way to remove strain from the eyes. Cut a cucumber into thin slices and keep 2 slices on your eyes, while keeping them closed. You can repeat the method up to 2 times in a day. Potatoes also help in reducing the stress and eye strain.

7. Rose Water

While talking about the ways to reduce eye strain, this remedy will work effectively as well. Soak cotton balls in rose water and put them on your eyes. It will give you a soothing effect and also rejuvenate the skin around the eyes by removing puffiness and dark circles.

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Read more about: eye, massage, strain, exercise
Story first published: Monday, August 29, 2016, 10:34 [IST]
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