Pancreas is not an organ but an important gland in our body. The role of the pancreas is to produce important enzymes and hormones that aid in breaking down the food. These enzymes contribute to the digestion process.
Pancreas produces insulin that reduces blood sugar levels and other hormones. Pancreatic cancer is caused by the damage to the DNA, due to which the cells start to multiply uncontrollably and form a mass.
Pancreatic cancer spreads rapidly and can't be detected in the early stage. Some of the reasons for pancreatic cancer include gallstones, alcoholism, smoking, chronic pancreatitis, obesity, heredity and diabetes.
Back pain, weight loss, loss of appetite, dark urine, jaundice, nausea and abdominal pain are some of the symptoms of pancreatic cancer.
People diagnosed with pancreatic cancer may die within months. It is the fourth leading cancer that causes death. Hence, there is a need to take care of our food habits to avoid pancreatic cancer.
Therefore, in this article, we at Boldsky will be listing out some of the veggies that help to avoid the risk of pancreatic cancer. Read on to know more about it
Carrot: The beta-carotene and vitamin C content present in carrot inhibit the development of pancreatic cancer. Consuming few carrots a day or including it in the daily diet is the best way to prevent pancreatic cancer.
Garlic: Garlic is loaded with sulphur. It also contains flavonoids, selenium and arginine that are good for the overall health. The rich antioxidant property present in garlic has been shown to help prevent pancreatic cancer.
Mushrooms: Mushrooms are one of the foods that can inhibit the growth of cancerous cells. It keeps a check on the inflammation of the pancreas and inhibits the growth of pancreatic cancer cells. It is also useful in increasing the efficiency of chemotherapy.
Spinach:The rich content of iron and vitamin B in spinach is known to treat the inflammation of the pancreas. Spinach is also beneficial for boosting the immune system. If consumed regularly, it can help keep pancreatic cancer at bay.
Broccoli: Broccoli is a rich source of an anticancerous compound called sulphoraphane that kills cancer-causing cells in the body. Broccoli also prevents various other types of cancers like colon cancer and breast cancer.