Most of us would have suffered from flu and common cold, at least a few times in our lives, right? So, you must have wondered many times, "how to avoid getting cold and flu often?"
Well, common cold and flu can be quite uncomfortable and also cause a lot of pain and discomfort to the patients, hampering their daily routine.
Usually, common cold and flu are caused by bacterial or viral infections that are spread through mediums such as air, water, food, etc.
If a person's immune system is not strong enough, then he/she is more susceptible to contracting viral flu and common cold.
Some of the common symptoms of flu include fever, cold, cough, fatigue, headache, sore throat, bold pain, diarrhoea, vomiting, etc.
As the popular saying "prevention is better than cure" goes, it is always better to try and avoid getting flu and common cold, rather than suffer from these ailments.
So, if you want to know of certain easy ways to avoid getting common cold and flu, naturally, then have a look at these pointers below.
1. Avoid Shaking Hands
While this may not be possible always, avoid shaking hands with people, as much as possible, as there is a greater chance of the infection spreading due to this. Also, wash your hands after you shake someone's hands.
2. Avoid Touching Your Nose
If you want to avoid getting flu or common cold naturally, avoid touching your mouth and nose often, especially when you are out or if you have been using a keyboard.
3. Strengthen Your Immune System
Consuming foods that can strengthen your immune system is one way to avoid getting colds and flu naturally, you can also follow certain home remedies for flus that are very effective.
If you want to avoid getting flus and common cold naturally, exercising also helps, as workouts of any form can help keep your immune system healthy and strong.
5. Keep Away From Affected People
A simple way to avoid getting cold and flu is to keep your distance from the affected people.
6. Use A Sanitiser
Carry a hand sanitiser with you at all times, so that you can use it to kill the bacteria present on your hands.
7. Quit Smoking
Smoking makes a person more susceptible to flu and common cold, so quitting this vice is another way of avoiding these ailments naturally.