Ladies! Haven't we all had those painful days, during "that time of the month", when we wished that we should never have been born as a woman?
Well, given the intensity of the pain menstrual cramps cause, it only is fair for us, women folk, to feel that way.
Period pain, usually occurs in the lower abdominal region of a woman's body; and it can be quite excruciating, preventing her from getting through her daily activities with ease.
As it is periods can be quite a hassle and that unbearable pain on top of that is enough to make a girl pull her hair out and dread that time of the month!
Menstrual pain, also known as dysmenorrhoea, is caused by the contraction of the uterine muscles during menstruation.
The contractions of these muscles cut off the supply of oxygen to the nearby blood vessels at intervals, causing pain.
The intensity of period cramps can vary from person to person, but can be hard to experience every month.
Popping painkillers to help ease the pain can have a lot of side effects. So, if you are looking for a natural way to find some relief from the menstrual cramps, try this home remedy!
Recipe To Prepare The Home Remedy
Ingredients Required :
- Jeera Seeds (Cumin) - 2 teaspoons
- Honey - 1 tablespoon
- Turmeric - 1 teaspoon
Jeera seeds are known to be extremely helpful when it comes to reducing period cramps, also known to be used in ancient herbal remedies for the same purpose.
Jeera has the ability to promote a better flow of blood and oxygen to the blood vessels around the uterus, thereby helping in providing relief from menstrual cramps.
Turmeric and honey are natural ingredients that come with anti-inflammatory property, which can provide a quick relief from the menstrual pain.
This mixture of jeera, honey and turmeric can also reduce abdominal bloating caused during periods.
Also Read: Menstrual Problems You Shouldn't Ignore
Method To Prepare This Effective Home Remedy:
- Heat some water in a pan.
- Add the suggested amount of ingredients to the pan, while the water is getting heated up.
- Let the water boil along with the added ingredients.
- Now, pour the mixture into a cup.
- Your drink is now ready for consumption.
- Do not strain out the ingredients.
- You can consume the drink twice or thrice in a day, until the pain reduces.