Try This Drink To Lower Your Blood Pressure

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The number of people suffering from high blood pressure has risen drastically over the years.

The most common culprits responsible for high blood pressure are factors like lack of physical activity, stress, being overweight, etc.

Also known as hyper tension, it is one of the most prevalent health issues. As per a recent study, the proportion of world population suffering from this, is at an all time high and the stats are alarming.

Also Read: Foods That Help To Lower High Blood Pressure

High blood pressure is one of the leading causes of heart diseases, kidney failure and other fatal maladies.

In simple words, blood pressure is mainly the pressure in which blood is pumped into the arteries. So, increase in this pressure puts strain on the walls of the arteries. It is one of the leading causes of heart problems in people.

Drink to lower blood pressure

Fortunately, there are several natural ways in which blood pressure can be controlled. One such traditional remedy that people have used for decades to lower blood pressure is a drink which is made of 2 main ingredients, milk and garlic.

The reason why garlic is considered an excellent remedy for controlling high blood pressure is because it contains allicin. This compound works wonders on blood pressure and keeps it under check.

So, when garlic is combined with another remarkable ingredient like milk which is rich in calcium and has anti-bacterial properties, the result is astonishing.

So, read on, to know about the quantity of ingredients required and the method of preparing this drink.

Also Read: Home Remedies For High Blood Pressure

Ingredients:

Drink to lower blood pressure

1 teaspoon crushed garlic
1 cup milk
1 teaspoon honey (optional)

Process:

First of all finely crush the garlic cloves and add them to 1 cup of lukewarm water. Add honey if you're unable to bear the taste of garlic. Having this drink twice or thrice a week will do you good. It will keep the blood pressure under control and also improve other bodily functions.

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Story first published: Thursday, May 12, 2016, 17:10 [IST]
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