Acidity is one of the common problems that is faced by almost everyone these days. Our body normally secretes acids that help in the digestive process. These acids assist in the breaking down of the food substances during the digestive process.
Acidity occurs when there is an excess production of acids in the stomach. Heart burn is also associated with acidity. Consumption of alcohol, eating foods that are rich in spices, stress and smoking are some of the common causes for acidity.
Even though there are a lot of medicines available that treat acidity easily, home remedies work their best. Over a period of time, these natural ingredients can completely cure heart burn and acidity.
Consuming a glass of lukewarm water every day keeps acidity at bay. Also, one must avoid spicy foods and pickles that increase the risk of acidity and heart burn.
In this article, we at Boldsky will be listing out some of the best natural ingredients that treat acidity effectively. Read on to know more about it.
Buttermilk: Buttermilk is one of the best natural remedies that can be used to treat acidity. The lactic acid present in buttermilk neutralises the acid reflux in the stomach. Drinking buttermilk with a pinch of pepper reduces acidity to a great extent.
Apple Cider Vinegar: Apple cider vinegar can be used to treat digestive problems. The acetic acid present in this lowers the acidity level, reducing the irritation in the GI tract. Apple cider vinegar also maintains the stomach acids. Mix a tablespoon of apple cider vinegar with a glass of warm water and drink it to get a good relief from acidity.
Jaggery: Jaggery speeds up the digestion process and reduces acidity. Consume a lump of jaggery during acidity, the juice of the jaggery subsides acidity in no time. Jaggery activates the digestive enzymes, thereby making the digestive process smooth.
Ginger: Ginger, known for its antioxidant property, is a cure for acidity too! Ginger juice has the ability to neutralise the stomach acids. Ginger regulates the flow of juices in the digestive system and ensures a proper absorption of the food. Just chew on a slice of ginger every day and do away with acidity easily. Even ginger root tea is known to cure acidity effectively.