Are you tired of suffering from sinus infection and the consequent headaches? If yes, then you need to follow a few tips that can help you get relief from sinusitis naturally and quickly!
If you are someone who often keeps getting infected by sinus infections, then you will definitely know how painful, uncomfortable and frustrating it can be, right?
Blocked nose, headaches, heaviness in the head - these symptoms associated with sinus infections are bound to hamper a person's daily life to a considerable extent.
When a person has sinusitis, he/she could find it very difficult to spend time in the AC, consume cold foods and even a little dust can irritate their nasal tract!
Sinusitis can be described as a condition in which the cavities around the nasal passages become inflamed and congested with mucous, produced by infection.
Some of the main symptoms of sinusitis are pain in the forehead, cheeks, nose, etc., headache, coughing, nasal congestion, difficulty in breathing, loss of smell, fatigue, fever, etc.
So, have a look at these tips that can help you get rid of sinus pain and symptoms, naturally.
A natural remedy for sinusitis includes practicing saline washing, in which, you wash your nasal cavities with saline water to kill the bacteria and reduce the inflammation.
If you want to get rid of sinus-related nasal congestion, take the steam treatment, by inhaling hot steam to reduce the congestion. You can also add a few drops of eucalyptus oil while boiling the water to take the steam.
Ensure that you stay hydrated by drinking plenty of water and fluids, because dehydration can dry out your nasal tracks and worsen the infection!
A research study has concluded that consuming spicy, but healthy foods like pepper, horseradish, mustard, dal curry, etc., can also clear out sinus congestion.
Make an effort to keep your home and surrounding allergy-proof, by maintaining hygiene, as allergy can also worsen sinus infection!
Whenever you feel that your congestion and sinusitis headache has gotten worse, apply warm compress over your nasal cavities and also on your forehead to find some relief.
Another tip to reduce sinusitis naturally is to exercise at least for 30 minutes everyday, as exercise improves blood flow and reduces sinus inflammation.