Constant headache accompained by pressure on the eyes and sensitivity towards light are a few among the major symptoms of migraine. If you have these symptoms then you need to get it checked immediately and get the necessary medical intervention.
Migraine headaches are one of the worst health problems one can ever have. For a few the migraine attacks are so bad that they need to get hospitalized too.
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Along with the intense headache, those suffering from migraine can have other symptoms like neck pain, dizziness, nausea, nasal congestion and blurred vision.
Migraine can be caused due to various reasons - stress, hormonal imbalances, poor diet, anxiety, menopause, side effects of drugs and it could also be hereditary.
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Since the pain caused due to migraine is so excruciating that the first thing one does is to pop in painkillers to get rid of the headache as soon as possible. But this is something that one should avoid, as this has a lot of side effects and affects one's health.
Here is a list of a few tips that help in getting rid of migraine headaches. Take a look.
Having ginger tea or just chewing a piece of ginger helps in providing relief from the pain arising due to migraine.
2. Grape Juice:
Grapes contain vitamin C and the seeds are known to contain a high amount of riboflavin that helps in avoiding migraine headaches.
Rich in magnesium content, having nuts helps in building up for the magnesium loss that often triggers migraine headaches.
4. Hot & Cold Therapy:
Applying hot compress on the forehead area where you feel the pain helps the muscles to relax and thus ease the pain caused due to migraine. On the other hand applying cold compress will numb the area and you will not feel the pain.
5. Herbal Tea:
Herbal tea prepared using peppermint helps in suppressing the spasms caused in the gastrointestinal tract that causes nausea and headache.
6. Green Veggies:
Including green leafy vegetables that are rich in vitamins and antioxidants in the daily diet helps in improving the blood flow and thus eases migraine headaches.
7. Olive Oil:
Olive oil helps in regulating the hormonal balance in the body that might cause migraine. Using olive oil in everyday food helps.
Coffee contains caffeine. Drinking coffee in small amounts helps in providing relief from migraine headaches. This has been revealed by various researches but you need to make sure that you do not drink in excess amount.