Do you often miss out on activities because of your nagging back pain? Do you feel that no matter what you do, your backache is still persistent?
If yes, then we understand how frustrating it must be for you. Any type of body pain can lead to a lot of discomfort and can also hamper your daily activities.
They say that back pain is one of the worst kinds of body pain, as your back is the region of your body that supports most of the movements, be it bending, walking or even sitting.
When you have a constant back pain, even little tasks can seem strenuous and impair your movements to a considerable extent.
There may be a number of reasons for the development of back pain such as injuries, an unhealthy lifestyle, bad posture, weak bones, infection of the bone ligaments, etc.
When you go to the doctors to receive treatment for back pain, most of them prescribe painkillers, which may be harmful for your system in the long run.
So, if you are looking for simple, but effective, home remedies to get rid of back pain, then follow the tips that are given below!
1. Endorphins Are Key
Researchers have claimed that the hormones called endorphins, which are usually released in your body after exercising, can help in easing away back pain. It is said that endorphins can be as effective as painkillers and they also treat conditions like depression and anxiety.
So, if you have back pain, it is best if you try to exercise on a daily basis!
2. Exercise Your Core
The core or the abdominal region of your body plays an important part in supporting your lower spine or the back. So, if you make sure that you keep your core fit and toned, it can help you get rid of the back pain effectively.
You can practice core-toning exercises like crunches, planks, etc, for at least 20-30 minutes every day.
3. Hot And Cold Therapy
Hot and cold water therapy is known to be very effective in reducing back pain. You can alternatively run hot water and then cold water on your back while showering, or you can use hot water bags and cold water bags and place them on your back, for about 3 minutes each.
While the hot water boosts the flow of blood to the affected area, reducing the pain, cold water eases away the swelling and inflammation in that area.