Are you finding it difficult to get a good amount of sleep each night? You try several methods, so that you fall asleep, but you are not able to do so.
For conditions like this, here is this one spice - nutmeg - that has shown ultimate results in treating insomnia. Several studies conduced across various fields of medication have come out with amazing results using nutmeg for inducing sleep.
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Difficulty in getting sleep, a condition popularly known as insomnia, is one common sleep disorder. Several factors like stress, anxiety, changes in the sleeping environment, certain chronic pain, breathing difficulties, etc., are a few among the major causes that can lead to this condition.
Also, there are certain medical conditions like heart problem, arthritis or acidity that can leave you sleepless. It can also be caused by too much of caffeine or alcohol intake or by having heavy meals just before sleeping.
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When you are not able to get a sound sleep at night, it might make you irritated, lead to tension headache, fatigue and poor performance at work and so on. If left unchecked, it might also lead to depression.
You might pop in sleeping pills; but this would give certain side effects if used continuously. Hence, nutmeg is one of the best natural home remedies that will help in such condition.
Today, at Boldsky, we will explain to you how you can consume nutmeg and get a proper sleep at night. Have a look.
How To Use Nutmeg For Insomnia:
#1. Take one or two dried nutmegs.
#2. Grind the nutmeg. Or you could directly take some nutmeg powder available in the market.
#3. Take just a bit of this ground nutmeg powder and add it in a glass of warm water.
#4. Cover and steep it for about five minutes.
#5. Strain the mixture and then drink it.
#6. This nutmeg water can to be consumed 4-5 hours before going to bed.
Other Health Benefits Of Nutmeg:
Nutmeg is helpful in not just curing sleep-related disorders, but it also helps in digestion, blood circulation and also in boosting the immunity level.
One needs to be very careful while using nutmeg for treating sleep problems. It should be taken only in a small quantity or as per that advised by a doctor. If consumed in an excess amount, it can turn out to be toxic.