Constipation, along with a feeling of bloating, nausea and uneasiness, really makes you uncomfortable. All that you want is to get rid of it immediately. If you have been suffering from this condition every now and then, then there is one drink prepared from natural ingredients that helps to relieve constipation instantly.
This condition can occur due to several reasons - overeating, contaminated foods, less intake of water, stress and eating disorder. As soon as people get to know that they are having a constipation problem, they start looking up for medication that will help relieve the condition.
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One needs to be very careful about the mode of treatment one chooses. Natural home remedies are always the best for constipation as these will not have any side effects and also these help in providing quick relief.
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Though constipation might not be a serious health issue, but if left untreated it might lead to other serious health issues like piles, stomach ulcer or also colon cancer.
To prepare the drink all that one needs are just three ingredients - apple cider vinegar, honey and warm water. Take a look:
Apple Cider Vinegar:
Acetobacter, which is a good bacteria found in apple cider vinegar, helps to break down the food and ease constipation. However, one needs to make sure that he goes for the raw and unfiltered apple cider vinegar.
The eugenol compound found in raw honey helps to restore the good bacteria in the body that helps in digesting the food properly and thus helps provide relief from constipation.
Method To Prepare The Drink:
1. Take a glass of warm water.
2. Add about 2 tablespoons of raw apple cider vinegar to the glass of warm water.
3. Add two tablespoons of raw honey to it.
4. Mix it well and see to it that the honey dissolves well.
5. Have this drink every morning or any time of the day.
This is one of the best natural drinks which anyone can prepare at home and have it whenever one suffers from constipation. It has been found to be of great help.