If you have weak bones and muscles then even with the slightest of fall you end up fracturing your bones. Added to it you can experience frequent muscle cramps which are very painful at times.
So if you are one among the victims who have these above-stated symptoms then you need to build up the protein level in the body. In this article we have explained a method to prepare this healthy natural green drink that actually helps.
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All that one needs are a bunch of spinach leaves, almonds, oats, pineapple, water and flaxseeds (optional) to prepare this green natural drink to have healthy muscles and bones.
Spinach is one of the best green vegetables that is rich in proteins and other nutrients like vitamins, iron and minerals. In addition, the other contents in the drink add in fibres and antioxidants too. All these make the drink one of the best natural healthy sources that helps in fighting muscle cramps and breakage of bones.
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The best part about this drink is that all the ingredients are natural and are easily available. Hence, one can be assured of its safety as there would be no side effects.
The method to prepare the drink is explained here. Take a look.
1. Take a small bunch of spinach leaves. Wash it thoroughly with cold running water.
2. Take about 5-6 pieces of raw almonds.
3. Take about half a cup of oats.
4. Take about half a cup of cut pineapple.
5. You could add flaxseeds if you wish; not necessary.
6. Add all these to a grinder and also add half a glass of water to it.
7. Blend all these ingredients well and then drink this juice.
Caution: If anyone is allergic to spinach or any of the ingredients listed above then he should not go for this drink. It is always good to take the advice of a doctor in such a condition.