Your colleagues are planning a hiking trip this weekend and although you really want to join them, you hesitate, all thanks to your joint pain! Situations like this could be disappointing, right?
Well, many of us who suffer from ailments that cause pain and discomfort are not new to the frustrations that come with it. Living with a constant pain is no simple affair.
Joint pain is a condition caused by the inflammation of the muscles and joints in the body.
The inflammation can occur due to various reasons such as injuries, infections, viral attacks, nutritional deficiency, arthritis, an intense exercise, etc.
Joint pain can affect people of any age and gender, but is more commonly seen in people who are over the age of 35.
Popping painkillers multiple times in a day to help you gain temporary relief from the nagging pain can only harm your system in the long run.
So, if you want a permanent solution to treat this issue, you could go the natural way.
Try this homemade drink, made from pineapple, that can help you find relief from joint pain in just about a week!
Recipe To Prepare The Drink
- Pineapple pieces - 2 cups
- Almonds - 4-5
- Honey - 1 tablespoon
- Cloves - 2-3
This health drink made from the combination of natural ingredients like pineapple, almonds, honey and cloves is rich in antioxidants and nutrients that strengthen your tendons and ligaments, thereby making your bones stronger.
In addition, this tasty drink can also reduce the inflammation in the affected areas, thus reducing the swelling and joint pain effectively.
Since this pineapple drink is rich in minerals like magnesium and calcium, and an enzyme like lamebrain and also vitamin C, it is known to work on your joints to strengthen them from within to eliminate pain.
Method Of Preparation:
- Add the suggested amounts of ingredients in a blender.
- Grind them to obtain the juice.
- You can add water if needed.
- Your health drink in now ready for consumption.
- Drink it twice in a day, in the mornings and at nights, on an empty stomach.
- Repeat the process for a week to see effective results.