Top 10 Superfoods That Help Increase Haemoglobin Level; Must Try #7

By: Shubham Ghosh

Anaemia is a common blood disorder whereby the number of red blood cells or the haemoglobin content in the blood becomes low. There are several superfoods that you can consume in order to help increase the haemoglobin level in the body.

Haemoglobin is the protein found in red blood cells that helps in transporting oxygen to various corners of the body; and hence a reduced level of haemoglobin is certainly going to leave an adverse effect on our body functioning.

Anaemia is more common among women and can be caused by loss of blood, destruction of blood cells and deficiency in the production of red cells.

Also Read: 18 Home Remedies To Treat Anaemia

One of the main reasons for anaemia is deficiency of iron, vitamin B12 and folic acid in the body, besides a poor lifestyle or various other diseases.

However, winning the battle against anaemia is not difficult if you befriend the following superfoods. These food items are rich in various vitamins and most importantly iron that can cure the disorder your body is facing in a quick time.

Have a look at the top 10 superfoods that can increase the haemoglobin level and reduce anaemia.

1. Spinach:

These popular leafy vegetables are extremely helpful in fighting anaemia. Rich in a number of nutrients like vitamins A, B9, C and E, iron, fibre, calcium and beta carotene, spinach can really be the powerhouse of nutrients your body requires. Even a half cup of boiled spinach can fulfill upto 20 per cent of a woman's body's iron requirement. Include spinach in your green salad.

2. Tomatoes:

Vitamin C in tomatoes helps in the absorption of iron, while lycopene fights diseases like cancer that can be related to anaemia. They also have beta-carotene and vitamin E that help skin and hair. You can have raw tomatoes, tomato juice or cooked tomatoes in food.

3. Beetroots:

Beetroots are excellent in fighting anaemia because of their high iron content. They help repair and rejuvenate your red blood cells, helping you to enhance the oxygen supply to various body parts. Make it a routine to take beetroots daily either raw, mixed with other vegetables or by making a glass of juice.

4. Pomegranates:

This popular fruit is a rich source of iron and vitamin C and helps in bettering the blood circulation in your body, increasing haemoglobin concentration and curing anaemic symptoms. Pomegranate juice can be made a compulsory part of your daily diet.

5. Eggs:

Superfoods to increase haemoglobin level must include eggs. Rich in proteins and antioxidants, eggs help in preserving vitamins in the body if you are suffering from anaemia. A big egg contains 1 mg of iron. A boiled egg a day surely keeps anaemia away. Be it boiled, half-boiled, poached or scrambled, there is no dearth of preparation of eggs to have daily.

6. Red Meat:

Red meats are rich in heme iron, which can be easily absorbed by our body. Kidneys, heart and liver of red meat give a lot of iron and vitamin B12. Three ounces of cooked meat provide upto 1-2.5 mg of heme iron. Eating heme iron at least two or three times a week will help defeat anaemia.

7. Soy Beans:

Another great source of iron and vitamins, soy beans have low fat content, which is a high protein food that checks anaemia. It is important to prepare soy beans at home to get the maximum benefit. Keep the soy beans soaked in warm water overnight to reduce their phytic acid content, which reduces absorption of iron.

8. Apples & Dates:

These fruits also help in increasing the iron level in your body. Apples contain vitamin C that helps the body absorb non-heme (plant) iron. Eating one apple and 10 dates daily make the fight against anaemia successful.

9. Peanut Butter:

Another superfood rich in iron, peanut butter should be made an integral part of your daily diet. For those who do not like the taste of peanut butter, a handful of roasted peanuts can be an alternative. Just two tablespoons of peanut butter can supply 0.6 mg of iron. Drinking a glass of orange juice along with having bread containing peanut butter spread helps in the fast body absorption of iron.

10. Seafood:

This is the best superfood that can help increase haemoglobin level in the body. Fish is a great superfood to fight anaemia. Popular fatty fishes like salmon and Tuna and other seafoods like oysters and mussels have a high iron content. Consuming these food products at least thrice a week can embolden your fight against anaemia.

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Story first published: Monday, September 19, 2016, 10:53 [IST]
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