7 Ways To Unclog A Stuffy Nose

Stuffy nose is a common problem that you might have faced at least once in your life. Even when this is a mild issue, it can make your whole day worse.

Getting rid of stuffy nose is easy, if you know some useful tips and tricks. Clogged nose usually occurs associated with flu, cold or allergies.

This is due to the inflammation of blood vessels in the membranes that line your nostrils. Hence, making it difficult for you to breath.

Nasal blockage can be more severe when considering babies and kids. Before rushing to doctors for medicinal products, you can try some simple and easy ways to cure your stuffy nose.

Also, remember that the problem will be resolved totally only when the underlying reason is completely cured.

Trying to blow your nose will never give you a quick relief. Instead, it will make the situation even more difficult by producing more mucus.

There are many simple techniques that can ease your clogged nose effectively. Here, we will be discussing the most effective 7 ways to unclog your stuffy nose.

Saline Nasal Sprays

These are probably the most widely used technique to clear a clogged nose. This is a safe and easy method that can ease your breathing problem.

You can either buy a sterile saline spray or make one at home by using 1/4th teaspoon of salt with 1 cup of warm water.

Nasal Adhesive Strips

These are strips that can be applied over the bridge of your nostrils, which will make breathing more effortless and easy.

This will be a good tip to try when you have a clogged nose. While it is not doing anything directly to remove the clog, it will effectively widen the airway passage.

Use A Nebulizer

Nebulizing is effective not only for children, but also for adults. You can use a saline for nebulization.

Sometimes, your doctor may recommend adding some medications as well for nebulization to reduce wheezing and other related symptoms. This is one among the ways to clear a stuffy nose.


Humidity is one of the best ideas to unclog your blocked nose. Taking a hot water shower is the easiest way to try this. Humidity will help to ease the difficulties caused by a clogged nose. You can also use a steamer directly to get the benefits of steaming.

Use Warm Compress

Using a warm compress for sometime over your nose can help unclog your stuffed nose. Dip a washcloth in warm water and place it over your nose for sometime.

Make sure that you are covering your sinuses as well. Repeat the procedure whenever the cloth is cold.

Take A Sea Bath

This may sound odd and funny, but this is an effective way to unclog a stuffed nose. The effect of salt present in sea water can effectively remove the nasal blockage. This is one of the effective ways to clear a stuffy nose.

Hot Tea With Pepper

This is the most widely accepted home remedy for unclogging a blocked nose. The flavonoids present in tea act as anti-inflammatory agents.

When you add pepper to this, the effect will be even more stronger due to the presence of piperine in black pepper. This is one of the 7 ways to unclog a stuffed nose.

Try these easy and effective tips to clear your clogged nose and breathe easy!

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