7 Superfoods That Fight Allergy

By: Somya Ojha

Several studies have found that about one in five people suffer from allergic diseases. Both internal and external factors can cause a reaction by your immune system.

The symptoms of an allergy could range from mild to severe, depending on the cause. Most common symptoms of an allergy are hay fever, itchiness, sneezing, etc.

This is most common among people who have a weak immune system. A weak immune system is more likely to get affected by the allergens present in the air and food.

And to fight off the disease-causing allergens, most people fill their system with antibiotics that can further weaken the immune system.

That is why for mild allergies one should try out natural antibiotics. Certain superfoods that are loaded with unique infection-fighting properties.

Incorporating a variety of these superfoods in your diet will destroy the harmful allergens and prevent them from causing any further infection. In addition, these superfoods are also considered effective in strengthening the immune system.

But in case you've been experiencing the allergic symptoms on a regular basis, then you must consult a doctor to know about the underlying cause.

Read on to learn more about these superfoods that can effectively prevent and alleviate allergy symptoms.


Turmeric is loaded with anti-inflammatory and antioxidant properties that can combat allergies and also prevent them from recurring in the future. Most people prefer consuming it with a glass of hot milk to get relief from the annoying symptoms. 


This fuzzy fruit is replete with vitamin C and dietary fibre. The presence of such agents in this fruit enables it to effectively combat the allergy-causing bacteria. Other than that, this fruit is also highly effective in reducing blood pressure and boosting immunity. 


Garlic is hailed as a natural antibiotic that can keep allergies at bay. Just a few fresh cloves of garlic can help your body fight off the allergy-causing bacteria and also strengthen your immune system. 


Pineapple is loaded with a unique compound, namely bromelain, that can ward off allergies. Moreover, consuming pineapple can give you relief from the discomfort caused by the allergic diseases. Just include this superfood in your diet to help your body fight off diseases. 

Green Tea

Another superfood on the list is green tea. Green tea is a rich source of powerful antioxidants that can subside the symptoms of allergy and prevent it from getting worst. Just brew a cup of fresh green tea to help your body fight off the allergy and strengthen the immune system. 


The high content of vitamin C and antioxidants in lemon makes it an incredible superfood to fight off allergies. Apart from that, lemon is also considered highly effective in detoxifying your system and boosting immunity. 

Flax Seeds

The last superfood on the list is not as popular as the ones mentioned before. Flax seeds are a host of health-benefiting properties. One of them being the ability to fight off harmful bacteria and give relief from the symptoms of allergy. 

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Read more about: foods, allergy
Story first published: Monday, August 22, 2016, 16:01 [IST]
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