7 Home Remedies To Reduce Excessive Sweating

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Imagine you are out with your friends at a party all decked up with perfect makeup and a flattering outfit, but you are constantly worried about one thing - SWEATING!

While it is not so uncommon to experience a normal range of sweating, it becomes an issue if there is excessive sweating, a condition known as 'Hyperhidrosis'.

Also Read: Say Bye-Bye To Those Sweaty Armpits Now!

Hyperhidrosis is a condition in which the body produces an excessive amount of sweat, to an extent where the person's clothes can get drenched in his own sweat every few hours.

People who suffer from this condition may notice excessive sweating in parts such as armpits, feet, palms, torso, etc, more than the other areas of the body.

Hyperhidrosis can cause symptoms like social anxiety, stemmed from embarrassment, in some people that can prove to be a huge hindrance.

People who suffer from excessive sweating always have to take extra precautions when they head out.

Also Read: How Men Deal With Sweating In Privates

They may have to wear clothes made out of sweat-absorbing materials, they may have to take multiple showers in a day, carry extra clothes, carry deodorants, etc, which can prove to be quite a hassle!

Professionals prescribe oral medication to control excessive sweating, but if you are looking for natural ways to help you, then you can try these effective home remedies!

1. Turnip Juice

Turnip is known to act on your sweat glands to help curb excessive sweating, according to research studies. You can either rub turnip juice on the desired areas or you can even drink turnip juice regularly to see effective results.

2. Baby Powder

Baby powder is known to be a great sweat-absorbing agent. You can dab on a bit of baby powder on the affected areas. Doing this will make you feel sweat-free and refreshed.

3. Baking Soda

Baking soda has the ability to unclog your pores and flush out the toxins from the pores. Though initially the sweating may somewhat increase, it can gradually reduce with a regular application of baking soda on the desired area.

4. Lemon Juice

By applying some amount of lemon juice on the affected area, excessive sweating can be controlled, as lemon juice has the ability to reduce the excessive sweating and also kill body odour.

5. Weight Loss Exercises

Hyperhidrosis is linked to being obese or overweight. So, losing weight by following a healthy diet and exercise regimen can help you in controlling excessive sweating!

6. Diet

Experts advice that certain foods like onions, garlic, caffeine, spices, etc, can induce excessive sweating, thereby making your condition worse. So, it is best to stay away from these set of foods.

7. Mild Antiperspirant

Apply a good antiperspirant during the night, so that the the excessive sweat being produced is absorbed and also your pores are kept clean, thereby leaving you feeling refreshed in the morning.

 

 

 

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Read more about: health, sweat, diy, baking soda
Story first published: Tuesday, May 24, 2016, 13:00 [IST]
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