Headaches are common for everyone! We all experience headaches quite often. Headaches can also be triggered by the foods that we consume. Though it may sound unusual, it is a fact.
Caffeine can increase the intensity of headaches. However, the amount of caffeine that causes a headache can vary from person to person. Different foods can trigger headaches in different individuals. The pattern can vary between each individual.
Dietary habits play a significant role too. Fasting, dehydration and skipping meals are also some of the prime causes for headaches. Hence, you must know the foods that you are sensitive to and should take care to prevent the onset or worsening of headaches.
Some people are sensitive to caffeine, while others are sensitive to chocolates and ice creams. In this this article, we at Boldsky have shared some of the foods that you should avoid eating if you suffer from headaches regularly. Read on to know more about it.
Processed Meat: According to a study, the preservatives used in hot dogs and bacon such as nitrates and nitrites may trigger the headache in some people. Avoid these unhealthy processed foods to help prevent your headache.
Chili Pepper: According to a research, chili pepper contains an ingredient called capsaicin that can trigger migraine headaches. Hence, reduce your consumption of chili peppers if you often get migraine headaches.
Citrus Fruits: Citrus fruits such as orange and kiwi contain the combination of tyramine and histamine that could be one of the reasons that triggers headaches when consumed.
Coffee: Coffee may keep you alert and reduce your fatigue. However, the addiction to coffee can lead to caffeine withdrawal, which causes sleep deprivation and headaches that can be terrible to cope up with.
Ice cream: Ice cream is loved by everyone. But not many us know that it is one the foods that can trigger a headache. Cold foods like ice creams can trigger headaches. According to a research, people often experience a headache after eating an ice cream.