Depression has become one of the most common mental ailments of today, thanks to the competitive lifestyle and the pressure that comes with it.
Most of us would know some one who has been suffering from depression, and it is not a simple disorder to deal with.
Many a times, people pass off depression as "just a phase" or think that it may be mood swings and do not seek help.
When depression is not treated at the right time, its symptoms may worsen and lead to fatal consequences.
Depression is caused by the depleted production of certain brain chemicals, namely dopamine and serotonin.
The depleted production of these brain chemicals can be caused by various external factors that can make a person feel down and dejected.
The symptoms of depression can include unexplained fatigue, sadness, withdrawn nature, anxiety, hopelessness, apathy, panic attack, agitation and, in extreme cases, it can also lead to suicidal tendencies.
The drugs prescribed by doctors to treat depression can have a lot of side effects.
So, if you are looking for a home remedy to treat depression effectively, then you can try out this effective method.
Recipe To Prepare The Natural Anti-Depressant
- Cashew nuts - 6-7
- Honey - 1 tablespoon
Many research studies that have been conducted in the recent past have claimed that cashew nuts are extremely effective in treating depression. Cashews are rich in vitamin B6, which is found to be the key element that reduces depression.
Cashew nuts also have another compound known as tryptophan, which when combined with vitamin B6, boosts the production of serotonin and dopamine in the brain, thereby helping in the treatment of depression.
Tryptophan and vitamin B6 found in cashew nuts can also relax your nerves and keep anxiety and panic attacks at bay, with regular use.
Honey is added to this health potion to give it a good taste!
Method To Prepare And Use The Natural Anti-Depressant:
- Add 6-7 cashew nuts into a blender, with some water.
- Grind well to form a mixture.
- Collect this mixture in a bowl.
- Now, add a tablespoon of honey into the cup.
- Stir the ingredients well.
- Your natural anti-depressant is now ready for consumption.
- Consume a glass, every morning, until the symptoms of depression are reduced.