As we age, the health of our eyes may suffer in a lot of ways. This article describes the age associated disorder of cataracts while offering natural treatments which could reduce symptoms preventing degeneration.
A cataract is just a clouding or opacity of the lens of the eye, which makes it hard to see through. Frequently age related, cataracts occur in most individuals who live long enough. That is, since the eye undergoes a lifetime of exposure to the sun's ultraviolet rays, it results in the creation of free radicals in the eye.
These free radicals cause cell harm, leading to cataracts. Smokers and persons who have diabetes mellitus have a heightened risk of developing cataracts.
Antioxidants are a natural shield against this situation. Many researches show that people who have lower levels of antioxidants in their blood stream and in the lens of the eye have an increased prevalence of cataracts.
Smokers suffer from cataracts as cigarette smoke creates a huge number of free radicals. People suffering from high sugar have an inclination to have higher than regular degrees of sugar in the blood stream and eyes. This places additional pressure on the lens, which makes it inflexible and leads to cataract formation.
To prevent the growth of cataracts due to free radical injury, eat green leafy vegetables that are full of antioxidants. Quercetin, a flavonoid, helps individuals with diabetes mellitus in this case by preventing sugar from collecting in the eye.
Cabbage family veggies, especially broccoli, are full of anti-oxidants like lutein and quercetin. These protect not only the lens, but additionally the rear of the eye, the retina.
Bilberry contains anti-oxidant flavonoids, which prevent cataracts from increasing, and additionally is beneficial for people with diabetes as it helps to lower blood sugar.
Hence, to prevent the early onset of cataracts, shield your eyes from the sun, eat green leafy vegetables that are rich in antioxidants and stop smoking.