Miracle Cholesterol Reducing Foods

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There are various cholesterol treatment choices available nowadays. Your doctor might prescribe specific drugs that lower cholesterol levels, but there have been many cases suggesting that these drugs have harmful effects.

The very best treatment a physician can recommend is the one that is natural and safe.This method requires one to just make a dietary change and exercise on a daily basis. It is fundamental knowledge that when you eat considerable amounts of foods which are rich in unhealthy fats, your levels of cholesterol will increase significantly.

Miracle Cholesterol Reducing Foods

Cholesterol lowering foods are low in fats and oils and usually reduce the degree of fats within the body.Walnuts and almonds help prevent LDL or the bad cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.

Hence have these on a regular basis to bring down your bad cholesterol levels. In order to reduce bad cholesterol levels, eat plenty of green leafy vegetables and fruits.

Miracle Cholesterol Reducing Foods

Fresh vegetables and fruits are full of soluble fiber which are capable of lowering cholesterol levels. Studies show that sterols present in plants block fat assimilation.

Regular consumption of fish also brings down cholesterol levels. Omega-3 fatty acids present in fish are incredibly effective at reducing your low-density lipoprotein levels and triglycerides and in increasing the good cholesterol.

Miracle Cholesterol Reducing Foods

Garlic has been said to be a miracle food that lowers cholesterol. It also lowers blood pressure levels, prevents blood clots, and protects the body from infections. It has also been found to prevent cholesterol from sticking to the artery walls. It also stops the formation of plaque. 

Miracle Cholesterol Reducing Foods

Tea has proved to be beneficial in lowering bad cholesterol levels. It prevents the blood from clotting and keeps the blood vessels relaxed. Tea contains flavonoids, a very powerful antioxidant, which even helps in lowering blood pressure levels.

Miracle Cholesterol Reducing Foods

Flavonoids have been found to prevent the formation of plaque on artery walls by not allowing the oxidation of bad cholesterol.

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