Just In
- 1 hr ago When Is Sheetala Ashtami? Date, Time, History, Significance And Legend Associated With This Day
- 10 hrs ago Skinny Jeans Trend Of 2024: 7 Tips To Wear And Style The Wardrobe Essential
- 12 hrs ago Slip Dress Trend: 6 Tips To Mastering The Casual Style Game
- 15 hrs ago Holi 2024: Sid-Kiara To The Bachchans, B-Town Stars Celebrate The Festival Of Colours In Style, Pics!
Don't Miss
- Movies Bigg Boss 17 Winner Munawar Faruqui Detained By Mumbai Police In Hookah Bar Raid At Bora Bazaar
- News BiggBoss 17 Winner Munawar Faruqui Detained By Mumbai Police, Details Inside
- Sports IPL 2024 Tickets: Where & How To Buy Tickets For Rajasthan Royals Home Matches?
- Finance Weekly Trading Guide: 4 Technical Stock Picks By Axis Securities For Up To 19% Upside
- Automobiles Discover The Route 66 Inspirations Behind The Iconic Cars Movie
- Technology Vivo T3 5G Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Education SPMCIL Technician Recruitment 2024; Application process, Salary details and more
- Travel Learn About the Types of US Visas Available for Indian Immigrants and the Visa Process
10 Lifestyle Habits That Shrink Your Brain
Cerebral atrophy is a common feature of many of the diseases that affect the brain. Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins.
In brain tissue, atrophy describes a loss of neurons and the connections between them. In simple words, as you age, the brain tends to shrink in size.
Scared? Well, this is a normal thing that happens to all of us, as we gradually become old. However, with the current lifestyle we all are leading, there are certain habits that might speed up this activity and shrink our brain much before we age.
So, listed below are some of the habits that have a significant reaction on the brain, which causes the mind to stop thinking; and over a period of time, the brain turns to become lazy and inactive.
Getting involved in other things, apart from these habits, is a wise thing to do, since you are exercising the brain and keeping it healthy.
So, if you are following any of these unhealthy habits of late, it is time to change and think of positive things that will avoid shrinking your brain before time.
Hence, take a look at these lifestyle habits that shrink your brain:
No Breakfast:
Eating breakfast has a significant effect on the brain. The food that we consume tends to influence the release of certain chemicals, which can lead to positive feelings. If we fail to eat breakfast, the mind slowly becomes active; and if the habit is followed, this lazy habit will make your brain shrink.
Lack Of Sleep:
Sleep deprivation has a negative impact on the brain. It lowers alertness and concentration, and it also affects the concentration of the mind, which is not at all healthy to perform your day-to-day activities.
When You Avoid Exercising:
Being lazy and inactive is relatively not good for the entire system. By being active, you are encouraging and increasing the cognitive abilities in the brain, thus not allowing it to shrink over time.
Glaring At Your Phone:
Some of the daily habits we do every day can really put our health at risk. Staring at the phone every day is unhealthy for the brain, since the phone emits a bright blue light, so that you can view the content even at the sunniest times of a day. But at night, the brain gets confused by that blue light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" cues.
Refusing That H2O:
Water should ideally be your favourite drink right through the year. Water benefits the body by providing a good circulation and also helps in keeping you active.The brain requires more water than any other part of the body because it contains 20% of the blood circulating through the body at any one time. Brain cells are about 85% of water.
Abusing Alcohol:
Drinking alcohol is okay, but overdoing the consumption is an addiction, and this habit is not healthy for the brain. Since alcohol is a depressant, it acts on the brain and affects the thinking and thought process of a person.
Erotic Drugs:
The illegal drug 'ecstasy' can damage nerve cells in the brain. It can induce memory loss, decrease cognitive performance and has long-lasting effects on the behaviour. This is one of the worst habits that shrink your brain.
Stress Kills You:
Stress is a silent killer, so it is necessary to manage the killer by keeping it under control. Stress can kill your brain cells, particularly in the areas associated with memory and learning, according to a new study. So, make sure you tame that stress down.
Over Indulging In Food:
Obesity is the second highest disease that is killing more than a million of people all over the world. By being obese, you are destroying your heart as well as the brain. Reports show that those who consume less or the right amount of food can prevent Parkinson's disease.
Smoking That Butt:
They don't just say "smoking kills" for fun! It is true that smoking literally kills you, and it is not only the lungs, it is the brain too. Studies have revealed that regular smoking can actually cause key tissues of the brain to thin down, which makes the brain to decrease in size over time.
- healthHow To Keep Your Hands Warm In Winter?
- healthStay Nausea-Free: 4 Simple Tips To Avoid Vomiting While Traveling
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- health4 Diseases You Can Take Vaccine For Even After You Turn 40: Is It Too Late to Get Hepatitis B Vaccine?
- healthWhy Are Selfies Now A Public Health Problem? Are You Contributing To This Issue Unknowingly?
- health5 Signs Your Kidneys Need Attention: Don't Ignore These Warning Signals
- healthDo You Have Hidden Belly Fat? How To Know?
- wellnessDid You Know That Used Coffee Grounds Can Help Your Brain This Way?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthDelhi Air Quality To Worsen With Stubble Burning: How To Stay Safe? Tips For People With Asthma
- healthBreast Cancer Awareness Month: How To Avoid Breast Cancer Triggers In Your Daily Life?