The moment you get up in the morning and you feel dizzy and fatigued and have nausea and a blurred vision, you need to check with your doctor. These could be the symptoms of low blood pressure or hypotension.
Many a times we tend to ignore these symptoms assuming them to be a result of inadequate sleep or sleep disturbances. But it should not be ignored.
Also Read: Causes Of Low Blood Pressure
Ideally, if our blood pressure continuously falls below the normal range of 120/80 mm Hg, then it is considered as low blood pressure.
In both the cases, if our blood pressure is below the normal range (hypotension) or if it is above the normal range (hypertension) it is likely to have a harmful effect on our body. Hence, maintaining a stable blood pressure is very important for our overall health.
Also Read: Early Signs Of Low Blood Pressure
Did you know that there are certain foods and drinks which help increase our blood pressure instantly? The best part is, you need not search for it, they are readily available in your own kitchen.
Check out these foods and drinks that provide instant cure for low blood pressure:
If you feel that your blood pressure is low and you feel kind of dizzy, drink about half a cup of strong coffee. This helps in stabilizing the blood pressure instantly.
2. Beetroot Juice:
Beetroot juice is extremely helpful in case of low blood pressure. Two glasses of beetroot juice a day for a week help stabilize the blood pressure level.
Licorice tea once a day prepared using licorice powder is effective in maintaining the blood pressure level.
Soak about 10-20 raisins in water overnight. Eat the raisins in the morning as well as drink the water in which it was soaked. Continue for about a week.
5. Salt Water:
If you have low blood pressure, salt water helps. Add about half a teaspoon of salt in a glass of water and drink it twice a day.
The moment you feel your blood pressure is down and you feel dizzy, quickly take a teaspoonful of honey, mix it in a glass of water and drink.
7. Basil Leaves:
Basil leaves are effective in curing low blood pressure. Crush a few basil leaves and strain the juice. Add a teaspoonful of honey to the juice. Have it in the morning on an empty stomach.
Pomegranate instantly helps in case of low blood pressure. You can either eat the fruit or drink its juice.