Is your mouth getting dried up too often? You have that parched kind of feeling, excessive thirst, you tend to lose the taste of food and this is also accompanied by bad breath.
So how do we get rid of these problems of dry mouth? There are several medications available to treat these symptoms of dry mouth. But of all the available treatment measures home remedies to treat dry mouth are found to be the best.
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Dry mouth can be caused by a number of reasons. As the saliva gets reduced this leads to dry mouth. This can be caused when one is suffering from dehydration, stress, depression, hormonal changes and also those who are in the habit of excessive smoking or alcohol consumption can have this problem of dry mouth.
For dry mouth that arises due to these health conditions the natural treatments have always proved helpful.
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This condition of dry mouth is also common among those who are under certain medications like chemotherapy, radiation or taking medications for diabetes and also certain neurological problems.
Dry mouth is not just a health problem but it also leads one to lose his self-confidence. So here are a few home remedies that help to prevent dry mouth. Take a look.
1. Drinking Adequate Amount Of Water:
Drinking adequate amount of water helps in maintaining the saliva and prevents dry mouth. Along with the water it is also advisable to drink fresh fruit juices too.
Fennel seeds contain flavonoids that help produce saliva. Take a few fennel seeds and just munch them; this helps in doing away with dry mouth and bad breath as well.
Add a few drops of lemon juice and a bit of honey to a glass of water, mix it well and then drink it throughout the day. This helps in stimulating the saliva in the mouth and prevents dry mouth.
4. Aloe vera:
Drinking just a small cup of aloe vera juice every day helps in maintaining the saliva content in the mouth and thus prevents the dry mouth problem.
5. Cayenne Pepper:
Sprinkle a bit of cayenne pepper to your salads or even soups. This helps in enhancing the production of saliva and prevents the mouth from getting dried.
Adding a bit of celery to your daily food helps increase the saliva production and prevents the mouth from getting dried up.
Whenever you tend to have the feeling of dry mouth just chew one or two cardamom cloves. It helps prevent dry mouth.
Ginger is one of the best home remedies to stimulate saliva and prevent the mouth from getting dry. Just take a small piece of ginger and chew it as and when required.
9. Baking Soda:
Take a bit of baking soda, one teaspoon of salt and sugar each, a few drops of lemon juice, mix it well in a glass of water and drink it. This helps in preventing dehydration that leads to dry mouth following a bad diarrhoea and heavy exercises.
10. Salt Water Gargle:
Take a glass of warm water, add a bit of salt to it and then mix it well. Use this water to gargle 2-3 times a day. It helps in the production of saliva and prevents dry mouth.