Arthritis is a painful disease sometimes serious; however, it is rarely fatal. Arthritis forms as a consequence of a busted bone that may have knitted itself back together, but never completely recovered due to general wear and tear on the body or an autoimmune disease.
While arthritis can't be healed except through surgery, the pain and discomfort can be managed. Not all treatments for all the arthritis sufferers work and sometimes a combination of treatments work effectively in a few of them.
The extra pounds will put just as much as 4 times the stress on your knee joints. Even a small amount of weight reduction will give your knees a good relief.
Losing a few kilos can improve joint health and reduce the potential risk of developing osteoarthritis by just as much as 50 per cent.
Particular foods are linked to rheumatoid arthritis, especially those in the night-shade family of plants. Tomato, eggplant, potatoes and peppers can cause allergy and increase the discomfort of arthritis for some people.
Experiment by removing these foods one at a time to see what makes your arthritis improve or worsen, and after that adjust your diet accordingly.
Researches show that vegetable oils, which include omega-6 fatty acids, can aggravate arthritis symptoms. If any of these foods adversely affect your arthritis pain, remove them from your diet or consume them sparingly.
A research also demonstrated that rheumatoid arthritis can be linked to a vitamin C deficiency. A total dose of 500 mg of vitamin C in small doses through the day can be taken to provide the vitamin that is necessary to minimise the effects of arthritis.
Juices, high in anti-inflammatory nutrients like beta-carotene and copper, should also be included in diets of those with rheumatoid arthritis.
Pineapple juice is rich in the enzyme bromelain that has strong anti-inflammatory properties. Bathing in Epsom salt, which contains magnesium sulphate, can be very relaxing too. The magnesium has both anti-inflammatory and anti-arthritic properties and it gets absorbed through the skin easily.
Magnesium is among the most crucial and essential minerals required and found in the human body and it is most commonly deficient in the regular diet.
An excellent remedy for arthritis is a hot bath in Epsom salt. The heat produced increases blood circulation and reduces swelling as well as relaxes the muscles.
Strength training will also boost your metabolic process and can do wonders for your body as well.
So, these are some of the arthritis remedies that you can try at home to help manage the pain and discomfort of arthritis.