When you are stressed, the first thing you experience is a bad headache. The moment you start developing a headache, you start losing control and a few of us even develop nausea and vomiting sensation.
You might just pop in a painkiller to get rid of that unbearable stress-related headache. This might provide immediate relief but popping in painkillers every time you get this type of headache might not be good for your health.
Also Read: Home Remedies For Kidney Infection
So if you are looking out for a way to treat stress-related headaches then there is nothing better than home remedies.
Stress in some form or the other is experienced by everyone - be it a school going kid, a working professional or a retired elderly person. When the stress becomes too high it leads to severe headaches. If not taken care of on time, it might lead to other serious neurological problems too.
Also Read: Diet Tips To Lose Weight
These home remedies will definitely help to treat stress headaches, but as it is said that prevention is better than cure, it is good for one to take up measures to prevent stress before it attacks you.
Here is a list of a few home remedies that help in treating stress-related headaches. Take a look.
1. Chamomile Tea:
Take a teaspoon of dried chamomile leaves and add it to boiling hot water. Steep it for a few minutes and then strain it. Drink it in the form of tea. It acts as a sedative, helps relax the muscles and eases stress headaches.
Ginger is known for its anti-inflammatory properties. Take a small ginger piece or a teaspoon of ginger powder. Add it to hot boiling water and then steep it for a few minutes. Drink this ginger tea once or twice a day. It helps.
3. Lavender Oil:
Take a few drops of lavender oil, add a few drops of almond oil and then mix it. Apply this mixture of oil on the forehead and then massage it. It helps in providing relief from stress headaches.
Applying cinnamon paste on the forehead and temples helps ease headaches. One needs to take a few cinnamon sticks, grind it into a powder and add water so that it forms a thick paste. Keep it for about 15-20 minutes and then rinse it with warm water.
5. Stretching Exercises:
A few exercises like moving your head up and down, sideways and then rotating the neck both clockwise and anti-clockwise helps relax the muscles. It provides relief from stress headaches.
Basil is one of the best known herbal home remedies that works as an anti-stress agent. One can just put a few basil leaves in hot boiling water, steep it for a few minutes, strain it and then drink it.
Take a few drops of clove oil and then mix it along with a few drops of coconut oil and sea salt. Apply this on the forehead and temples and massage it. This provides relief from stress-related headache.
Also known as rosemary oil, applying a few drops of thyme around the temple and forehead and gently massaging it helps in relieving headache that is caused due to stress.