Consumption of junk foods, oily foods, an unhealthy diet and a sedentary lifestyle are a few among the major causes that lead to an increase in the cholesterol level. If left untreated this might lead to several other serious health issues, the most common being heart disease. Also, in certain cases it might turn fatal as well.
There are several ways to reduce the cholesterol level, but of all the available methods, home remedies to reduce high cholesterol are found to be the best method.
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Good cholesterol too is required for the body but the low-density lipoprotein (LDL) is the bad cholesterol that is extremely harmful for the body.
Other causes of high cholesterol level include excessive alcohol consumption, smoking, obesity or in some cases it might also be genetic.
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Unlike the other treatment measures for reducing cholesterol level, the best part about home remedies is that it does not have any side effects; hence, one could take it up without any second thought.
Here is a list of home remedies to reduce high cholesterol level. Take a look.
1. Coriander Seeds:
Coriander seeds are one of the best home ingredients to lower cholesterol level. Take a teaspoon of freshly grinded coriander seed powder, add it to a glass of water and boil it for a while. Drink it twice a day; it helps.
Take about one teaspoon of amla powder, mix it along with a glass of warm water and drink it on an empty stomach everyday. This is one of the best home remedies for lowering cholesterol level.
3. Orange Juice:
Rich in vitamin C and flavonoids, orange juice is one of the best remedies to reduce cholesterol level. Drink a glass of orange juice about 2-3 times a day; it helps in reducing the cholesterol level.
4. Apple Cider Vinegar:
Take one teaspoon of apple cider vinegar, mix it along with a glass of water and drink this mixture about two times a day. You could witness a reduction in the cholesterol level in about a month.
5. Honey & Onion Juice:
Take about one teaspoon of onion juice and then mix it along with a teaspoon of honey. Drink this mixture once on a daily basis. This helps in reducing the cholesterol level.
Rich in fibre, oatmeal is one of the best foods and home remedies to lower cholesterol level. It helps in lowering the bad cholesterol level. Consuming a bowl of oatmeal everyday works wonders to help reduce cholesterol level.
Nuts, especially walnuts and almonds are found to be helpful in reducing the cholesterol level in the body. Nuts are rich in fibre and plant sterols, so one needs to see to it that it is consumed in limited quantity in order to reap its benefits.