Sinus is a problem which is faced by a lot of people. The common causes include allergies and infections, but your congestion could also be caused by structural problems with your nose and sinuses.
To get rid of this problem is rather difficult, but there are a handful of ways which you can follow to get rid of the uncomfortable feeling. On the other hand there are short- and long-term solutions that can help ease congestion and relieve sinusitis symptom.
But, according to experts it is said that it's best to first figure out what's triggering the congestion. Once you know what the actual problem is, you will be able to deal with it in the exact manner.
Experts also advice that once you follow these grandma remedies, it is best to lay off cold drinks and foods as it will only trigger more problems.
So, if you are suffering from a sinus congestion, why don't you try some of these simple remedies to help get rid of it. Take a look at these tricks to help feel better:
The best and most easiest way to clear a sinus congestion is by taking a steam inhalation. It will help break up congestion and give you some relief from your symptoms for a short period of time. Steam also humidifies dry mucus and helps you move it out.
Salt Can Help Too
Sometimes the irritants from dust, pollution, and fragrances can make their way into your sinuses thus causing a sinus congestion. Therefore, to get rid of these irritants, use a saltwater saline rinse to help feel better.
Smoke Worsens The Problem
Did you know cigarettes and secondhand smoke will increase your risk for chronic sinus congestion to a much higher level. So, if you are a smoker it is time to quit the butt right away to help lessen the sinus congestion.
Get That Nasal Spray
Today, medical science has improved sky high. There are nasal sprays sold over the counter to help reduce the inflammation that adds to congestion. One to two drops of this spray will help to get rid of the problem in no time.
Know Your Allergies
If you are aware of your allergies there is a mighty chance you will be able to get some sort of relief from a sinus congestion. If allergic to something that triggers the sinus, make sure to get yourself medicated and treated.
Lose That Weight
Did you know that people who are obese may be more likely to have allergies or chronic sinusitis than people who aren't. So visit a nutritionist today and make sure you get a balanced and healthy chart diet to follow.
Get A Surgery Done
If any of these short term remedies play havoc and don't serve any purpose the last alternative is to undergo a surgery. The sinus surgery would involve to clean out my sinus passageway.