One of the most common health issues faced by women today is related to menstruation. For some, the flow is heavy, while for a few the flow is less and some have irregular flow. A few women have delayed periods and for a few it gets pre-poned.
But if you are looking out for a solution to get rid of heavy and prolonged periods then the best way out is to take up home remedies.
Also Read: Home Remedies To Postpone Your Periods
Yes, there are several medications available over the counter and also there are a few exercises which might help you to get instant treatment at that particular point of time. But menstruation is something which a woman has to come across every month till she attains menopause.
So if you are looking out for a long term solution, then natural home remedies are the best way to get your problem of heavy and prologned menstrual bleeding sorted out.
Also Read: Unknown Facts About Menstruation
Also the best part about home remedies is that it does not have any side-effects. Hence, you can be assured of and take it without any second thought.
Here is a list of 8 home remedies for heavy and prologned menstrual bleeding. Take a look.
1. Coriander Seeds:
Take two to three teaspoons of coriander seeds. Boil it with 2-3 cups of water for about 5 minutes. Allow it to cool, strain it and then drink the water. It helps in reducing the excessive bleeding instantly.
2. Apple Cider Vinegar:
Apple cider vinegar helps to remove the toxins from the body and maintain the hormonal balance. This helps in reducing the flow. One needs to mix a teaspoon of apple cider vinegar in a glass of water and then drink it twice or thrice a day.
Boil a piece of cinnamon along with water. Sip the water in the form of tea. This helps in providing immediate relief for those having heavy menstrual problem.
4. Cold Compress:
Put a few ice cubes in a clean towel and put this cold compress over your abdomen. Keep it for about 10-15 minutes. This helps in lowering the pain as well as the menstrual flow.
Take a piece of ginger, beat it a few times and add it in boiling water and keep boiling it further for about ten minutes. Allow it to cool, strain it and then add a teaspoon of honey and then have it twice or thrice a day. This helps to lessen the menstrual flow.
6. Mustard Seed:
Take one teaspoon of well-grinded mustard powder and add it to a glass of milk. Stir it properly and drink this twice a day. This helps in lessening the menstrual flow.
Add a teaspoon of fennel powder to boiling water and keep boiling it for a few minutes. Then allow it to cool till it is warm, strain it and then drink it. This helps to ease menstrual pain as well as reduce the menstrual flow.
Add a teaspoon of licorice powder and add it to a glass of water. Stir it and drink for about 4-5 days. This helps in reducing the menstrual flow.