Do you experience back pain or leg pain quite often? You might have tried several medications to get rid of the pain, but all in vain. So today at Boldsky we will explain one of the best natural remedies that will help in treating back and leg pain permanently.
With the present day sedentary lifestyle we have been hearing every other person complaining about back and leg pain. The intensity of the pain may vary ranging from moderate to excruciating pain. All that one needs at that point of time is to get rid of the pain immediately.
Back pain is one of the worst forms of pain as it is the back that provides support to all the body movements right from sitting, walking or doing any other activity. The pain arises due to bad posture, weak bones, injuries and unhealthy lifestyle as well.
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Unable to bear the pain, a few people pop in painkillers but doing this every time can have a bad impact on their health.
Hence, in order to get rid of the pain permanently all that is required are three natural ingredients which are easily avilable in the markets - dried fig, dried apricot and prunes. The method to consume these ingredients is explained here. Take a look.
#1. Dried Fig:
Known for its antioxidant properties, dried fig is rich in fibre as well as all the essential nutrients including potassium and magnesium that helps in balancing the sodium level in the body. This helps provide ease to the tissues and relief from pain.
#.2 Dried Apricot:
Apricots are rich in antioxidants and fibres and this helps in boosting the immunity level. It is also rich in calcium and helps in maintaining bone health.
Dried prunes, yet another important ingredient is rich in antioxidants, fibre and potassium. It helps in keeping the bones and muscles healthy and prevents its degeneration and provides relief from pain.
Having one each of dried fig and dried apricot with five dried prunes before going to bed everyday for about two months will help to get rid of back pain and leg pain permanently.
The essential nutrients contained in these three ingredients when combined helps in renewing the tissues and has a very good effect on the pain that you had been experiencing in your back as well as the leg frequently.
So all those suffering from back and leg pain, what are you waiting for? Go grab a pack of dried figs, apricots and prunes and make it a point to have it as suggested and have a pain-free back and leg.