Foods To Eat To Prevent Low Blood Pressure

You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down.

In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly.

Also Read: Causes Of Low Blood Pressure

It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful.

Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs.

Also Read: Early Signs Of Low Blood Pressure

Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure.

So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look.

 Foods To Eat To Prevent Low Blood Pressure

1. Salt:
Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly.

 Foods To Eat To Prevent Low Blood Pressure

2. Glucose:
Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before.

 Foods To Eat To Prevent Low Blood Pressure

3. Water:
Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly.

 Foods To Eat To Prevent Low Blood Pressure

4. Raisins:
It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning.

 Foods To Eat To Prevent Low Blood Pressure

5. Honey:
If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly.

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