How To Keep Depression At Bay

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Depression is often associated with sadness, hopelessness, lack of interest, suicidal thoughts and so on. Depression can hamper the daily function of a person and a person's behaviour, thoughts and feelings also get altered in the process.

Depression affects not only the mental health of a person but can also affect his/her physical health. The symptoms of depression may vary from person to person. Some of which include anger, loss of energy, reckless behaviour, change in sleep pattern, etc.

Though there are a wide range of remedies available to treat depression, it could be dangerous and can have some unpleasant side effects on the body, specially the OTC drugs.

However, depression can be combated with the use of certain healthy foods too. Like they say, eat your way to a good health.

Therefore, in this article, we at Boldsky will be sharing with you some of the superfoods that help in treating depression. Read on to know more about it.

How To Keep Depression At Bay


Avocado:
Avocado is one of the powerful fruit that is known to prevent depression. The protein present in avocado combats depression. The mono-saturated fats and potassium in avocado aid in controlling the negative emotions. Consuming avocado more often helps to relieve depression.

Turmeric: The curcumin present in turmeric works as an antidepressent agent and reduces the symptoms of depression. Adding turmeric as a healthy food choice is a best way to get rid of depression.

How To Keep Depression At Bay

Coconut: Coconut also helps to get rid of depression. The electrolytes present in coconut fight depression and keeps you healthy and disease free. Coconut contains certain fats that enhance your mood by improving the overall functioning of the brain.

Eggs: Eggs are rich in vitamin B. Vitamin B can lessen the severity of depression. According to a research, those who consumed less of these vitamins had a greater risk of being depressed easily.

Cherries:The delicious cherries works excellently in treating depression and its related symptoms. Eating cherries when you are low helps to produce the mood-enhancing hormone seratonin that lowers depression efficiently.

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Story first published: Saturday, January 23, 2016, 11:29 [IST]
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