Anxiety is a mental disorder that may strike an individual at any moment, at any place. There is no way to actually cure anxiety, but there are ways to relieve nervousness and ways to alleviate stress. Most anxiety disorders are due to stress and it is by getting rid of this stress that one may find solutions to anxiety in everyday life.
Anxiety symptoms are activated by normal, every day stress that the victim is unable to handle. The body, as opposed to responding to the stress as regular, goes out of control. The adrenaline rush is what frequently causes the signs. Fear and a feeling of losing control causes even more pressure on the mind and the body.
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There are several ways to help anxiety victims. There are trained specialists who can help in this regard. They help to manage the symptoms and deal with panic attacks. A skilled professional is even able to suggest alternative medicine for nervousness and natural means to reduce anxiety.
Another way to get rid of anxiety is by focusing on one's diet. There are certain food items that will help to cure anxiety.
Whole grains help to cure anxiety. Whole grains are rich in magnesium. Deficiency in magnesium can lead to anxiety attacks. Also, whole grains contain tryptophan, which acts as a calming agent. It also prevents anxiety by getting rid of hunger and by providing the energy to carry on daily activities in a normal way.
Seaweed also has the same qualities as whole grains. It is rich in magnesium and tryptophan which as stated above, prevents anxiety attacks. People who are gluten sensitive can have seaweed instead of whole grains.
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Blueberries and acai berries are rich in antioxidants and phytonutrients which help to reduce anxiety. These are known as super foods that are rich in vitamins and have a calming effect on the person consuming them.
Almonds are rich in zinc and iron which help to calm the brain and balance the mood. Chocolates are effective in reducing the level of the stress hormone called cortisol that can cause anxiety attacks.