According to a study, there are 20 million women in India suffering from obesity, whereas when it comes to men, there are about 9.8 million men suffering from the same. We have listed foods to fight obesity in this article, which you must read about.
Studies show that the problem of obesity is only growing among Indians.
So, what exactly is obesity? Obesity refers to a condition when your body weight is so much that it starts to have a negative impact on your health.
In the case of obesity, a person's body weight is 20 percent more than his normal weight. Obesity can also lead to several diseases such as cardiovascular diseases, cholesterol and diabetes.
While genes are one of the determining factors behind obesity, studies have shown that junk food is one of the pertinent factors behind obesity.
These unhealthy junk food items are rich in chemicals and bad cholesterol that can have an adverse effect on the body.
To help fight obesity, it is necessary we consume food items that are rich in minerals and vitamins. So, here are some of the food items that can help fight obesity. Take a look.
Eggs are packed with nutrition and proteins and are great to be consumed when you are trying to lose weight. Eating eggs for breakfast curbs your appetite and helps you consume lesser calories during the day. It is also one of the best food items to consume when you are planning to lose weight.
This yummy citrus food is a great way to lose fat as well. It contains a high amount of fibres which makes you feel fuller and as a result consume lesser calories. This common food item easily can be found around our homes and it sure helps fight obesity.
They are yummy, filling and are a great way to include some nutrients in our diet. Being rich in fibrous content, they take longer to be digested, thereby keeping you feeling full for long.
Easily available in Indian kitchens, moong dal is also a great food item which can help fight obesity. Moong dal is packed with vitamins, calcium, potassium and iron, which leave you feeling fuller. Moong dal is also a great food item which strengthens the immune system and protects the body against hazardous diseases. For those who are looking to lose weight, moong dal should definitely be on your list.
Almonds are a great food item for those who are looking to lose weight. They keep the blood sugar steady, which curbs the tendency to overeat. Almonds are packed with folic acid, dietary fibres, proteins, etc., which make it a great snacking option. Every time you feel like having an unhealthy snack, instead gorge on some almonds and lose weight too in the process.
It is impossible to imagine any Indian dish without the liberal sprinkling of turmeric. But did you know that turmeric or haldi also helps in weight loss? A compound called curcumin, present in turmeric, helps in reducing the fatty tissues, which therefore aids in weight loss.
Paneer is a great weight loss food when cooked without masalas and oil. Paneer is a great source of protein and gives you a fuller feeling without making you gain on too many calories.