Have you been having "toilet troubles" lately? Are you finding it difficult to pass stools with ease? If yes, then you should try certain foods that can help provide relief from constipation and reduce it.
Imagine sitting on the toilet seat in the morning, trying hard to pass stools, it can take quite sometime and may even make you reach late for work!
So, constipation is an ailment that can come in the way of your daily activities, not to mention, the fact that it can make you feel extremely uncomfortable.
Constipation occurs when your faeces harden and as a result, you find it extremely difficult to pass stools.
The causes for constipation could be many like dehydration, a poor diet, acidity, indigestion, inactive lifestyle, stress, certain medications, colon cancer, piles, etc.
Some of the main symptoms of constipation include having trouble passing stools, stomach pain, gastritis, swollen abdomen, pain in the rectum, nausea, vomiting, etc.
Many people resort to taking strong laxatives in order to find relief from constipation; however, laxatives can harm your intestines with major side effects.
So, here is a list of foods that act as natural laxatives and reduce constipation within a day, have a look.
Foods to reduce constipation include watermelon, as it is rich in fibre and water content that can ease bowel movement.
Having a bowl of oatmeal for breakfast can reduce constipation, as it is rich in fibre content that can soften stools.
A natural remedy for constipation includes strawberry, which has a compound called pectin that can increase the mucus in your intestines to ease away constipation.
4. Leafy Greens
As leafy greens are rich in dietary fibres, they can help reduce the symptoms of constipation to a great extent.
Foods to reduce constipation include raisins, which are rich in stool-softening fibres and also magnesium.
Curd is known to be a natural laxative that promotes the growth of healthy gut bacteria to ease away constipation.
7. Flax Seeds
Natural remedies for constipation include flax seeds, as they are rich in omega-3 fatty acids that can lubricate your bowels.
Foods to reduce constipation include apple, as it is rich in fibre and antioxidants that promote bowel movement.
Home remedies for constipation include cauliflower, as it contains soluble fibre that can soften stools and also boost bowel movement.
The vitamin C content in oranges can help ease away the constipation-related pain and also reduce boating by treating the issue.
11. Sweet Potato
Sweet potato is also a natural laxative, as it contains fibre, water content and magnesium in it.
Foods to reduce constipation include pumpkins, as they are rich in electrolytes and fibres, which can boost the bowel movement.