One of the major and common health issues that are faced by women these days is anaemia. Those ailing with anaemia will have a decrease in the red blood cell count in the blood.
This decrease in the red blood cells can further lead to a decrease in the oxygen level in the blood and thereby cause weakness, giddiness, palpitation, shortness of breath, etc.
Also Read: 7 Super Food To Combat Anemia
It is generally when there is a deficiency of vitamin B12, folic acid and iron in the body, excessive destruction of the red blood cells and when there is a lot of blood loss following an injury, one develops this dangerous health problem called anaemia.
Using the natural herbs, like in Ayurveda, since ancient times, this condition can be treated effectively and easily brought under control.
Ayurveda, not just looks at the immediate cure, but it also gets to the root cause of the disease and treats it.
Also Read: Signs To Show That You Are Anemic
More so, unlike many other drugs available over the counter,
there are no side effects in case of Ayurveda, as it is prepared
from natural herbs, hence is safe to be consumed.
Therefore, today, at Boldsky, we bring to you 5 effective ways to treat anaemia with Ayurveda. Have a look:
Since ancient times, guggul has been used as a revitalizer to treat people who are suffering from low haemoglobin and anaemia.
At the same time, it also has a purifying property because of which it is considered as one of the best natural Ayurvedic herbs for the treatment of anaemia.
It is best to take guggul powder with a teaspoon of honey and lime juice each before breakfast, as it yields wonderful results.
2. Wheat Grass:
Wheat grass is one of the well-known Ayurvedic herbs that has rich iron content. Drinking wheat grass juice on a daily basis can help in increasing the iron level in blood and thus prevent anaemia.
The wheat grass juice is effective for those who are allergic to other non-vegetarian iron-rich foods.
Spirulina is one Ayurvedic herb that is quite often referred to as the plant blood.
Used in the form of powder, liquids and flakes, spirulina is helpful in curing anaemia by increasing the haemoglobin level. One spoon of spirulina powder taken twice in a day will help those suffering from anaemia.
Amalaki or amla is one of the best antioxidants and a rich source of vitamin C. It helps in better absorption of the iron molecule.
It helps increase the haemoglobin level in the body and thus prevents anaemia. It can be taken in the form of a solid fruit or as juice.
Drink amla juice mixed with a teaspoon of honey and water once in a day, as this will help to increase the red blood cell (RBC) count in the body, thereby treating anaemia.
5. Neem Leaves:
Neem leaves are a great source of iron. When taken with food that are rich in vitamin C like amalaki, neem leaves can help increase the level of haemoglobin.
Add about 2 teaspoons of honey in about 10 grams of neem leaves juice and have this mixture every day in the morning. This will help increase the haemoglobin level and also cure anaemia.