Just In
- 5 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 7 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 9 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 11 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies Suriya 44: Suriya Signs His Next With Karthik Subbaraj Under 2D Entertainment; Announcement Poster Intrigues
- News Nagaland Sambad Lottery Dear Sandpiper Thursday Winners Announced On 28 March At 8 PM
- Finance 45% Dividend: Maharatna Powerpack NBFC REC Turned Ex-Dividend; To Raise Rs 1,60,000 Crore Soon; BUY More?
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
5 Effective Ways To Treat Anaemia With Ayurveda
One of the major and common health issues that are faced by women these days is anaemia. Those ailing with anaemia will have a decrease in the red blood cell count in the blood.
This decrease in the red blood cells can further lead to a decrease in the oxygen level in the blood and thereby cause weakness, giddiness, palpitation, shortness of breath, etc.
Also Read: 7 Super Food To Combat Anemia
It is generally when there is a deficiency of vitamin B12, folic acid and iron in the body, excessive destruction of the red blood cells and when there is a lot of blood loss following an injury, one develops this dangerous health problem called anaemia.
Using the natural herbs, like in Ayurveda, since ancient times, this condition can be treated effectively and easily brought under control.
Ayurveda, not just looks at the immediate cure, but it also gets to the root cause of the disease and treats it.
Also Read: Signs To Show That You Are Anemic
More
so,
unlike
many
other
drugs
available
over
the
counter,
there
are
no
side
effects
in
case
of
Ayurveda,
as
it
is
prepared
from
natural
herbs,
hence
is
safe
to
be
consumed.
Therefore,
today,
at
Boldsky,
we
bring
to
you
5
effective
ways
to
treat
anaemia
with
Ayurveda.
Have
a
look:
1.
Guggul:
Since
ancient
times,
guggul
has
been
used
as
a
revitalizer
to
treat
people
who
are
suffering
from
low
haemoglobin
and
anaemia.
At
the
same
time,
it
also
has
a
purifying
property
because
of
which
it
is
considered
as
one
of
the
best
natural
Ayurvedic
herbs
for
the
treatment
of
anaemia.
It
is
best
to
take
guggul
powder
with
a
teaspoon
of
honey
and
lime
juice
each
before
breakfast,
as
it
yields
wonderful
results.
2.
Wheat
Grass:
Wheat
grass
is
one
of
the
well-known
Ayurvedic
herbs
that
has
rich
iron
content.
Drinking
wheat
grass
juice
on
a
daily
basis
can
help
in
increasing
the
iron
level
in
blood
and
thus
prevent
anaemia.
The wheat grass juice is effective for those who are allergic to other non-vegetarian iron-rich foods.
3.
Spirulina:
Spirulina
is
one
Ayurvedic
herb
that
is
quite
often
referred
to
as
the
plant
blood.
Used in the form of powder, liquids and flakes, spirulina is helpful in curing anaemia by increasing the haemoglobin level. One spoon of spirulina powder taken twice in a day will help those suffering from anaemia.
4.
Amalaki:
Amalaki
or
amla
is
one
of
the
best
antioxidants
and
a
rich
source
of
vitamin
C.
It
helps
in
better
absorption
of
the
iron
molecule.
It helps increase the haemoglobin level in the body and thus prevents anaemia. It can be taken in the form of a solid fruit or as juice.
Drink amla juice mixed with a teaspoon of honey and water once in a day, as this will help to increase the red blood cell (RBC) count in the body, thereby treating anaemia.
5.
Neem
Leaves:
Neem
leaves
are
a
great
source
of
iron.
When
taken
with
food
that
are
rich
in
vitamin
C
like
amalaki,
neem
leaves
can
help
increase
the
level
of
haemoglobin.
Add about 2 teaspoons of honey in about 10 grams of neem leaves juice and have this mixture every day in the morning. This will help increase the haemoglobin level and also cure anaemia.
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthAyurvedic Items To Keep With You While You Are Traveling
- healthWhy Morning Is The Best Time To Detox According To Ayurveda?
- healthDurga Puja 2023: Health Benefits of Parijat Leaves And Flowers
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- beautySay Goodbye to Dry and Damaged Hair with These Ayurvedic Remedies!
- beautyUnlocking Ayurveda's Secrets: Natural Hair Care Tips For Hair Loss
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthFrom Illness To Wellness: Traditional Home Remedies For Dengue That Work
- healthDoctors Day: The Future of Medicine in India: Top 5 Recent Medical Innovations
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!