Headache is one of the worst forms of pain that most of us might have experienced at some point of time. Sometimes the headache gets so worse that the person is not able to open his eyes either. It affects their daily routine work as well.
In conditions like this if you want to get instant relief, then there are certain easy exercises that actually help.
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The moment your headache starts worsening, all you want to do is get rid of it immediately. You pop in painkillers that might help, but doing this everytime you have a headache might not be a healthy choice; it leads to several side effects.
There might be several causes for headaches. Stress, hypertension, lack of proper nutrition, cold and sinusitis or it could also be due to glaring at the computer for a long period of time.
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If the headache lasts for a longer period of time or occurs frequently, then one needs to get it checked with a doctor as it might be a symptom of several other serious health problems.
Today at Boldsky we have listed a few of the exercises that help in getting rid of headaches instantly. Take a look.
# 1. Close Your Eyes & Take A Deep Breath:
Get into a closed room, preferably dark. Just close your eyes and sit. Relax and then take a deep breath. This helps in providing relief from headaches. It is also effective in providing relief to those suffering from migraine headache.
#2. Gently Massage The Neck:
If you have a headache that is disturbing your normal work routine, then try massaging the neck as well as the temple area gently. This helps in improving the blood flow and helps provide relief from headaches.
#3. Heat Therapy:
Take a heating pad or a warm cloth and place it around the neck, just at the base of the skull. Keep it for about 5-10 minutes and then remove it. It helps in providing relief from tension headaches quickly.
#4. Reduce Stress:
Since stress is the major cause for headaches, it is important to reduce the stress level. Whether it is work related or family related it is essential to reduce the stress level in order to get rid of headaches.
#5. Take Care Of The Food You Consume:
Foods that you eat play a vital role in your body. Skipping breakfast or any other meal and excessive consumption of caffeine and alcohol can also cause headaches. Hence, it is important for people to keep a watch on the food that they eat.