One steaming hot cup of tea is all it takes to soothe a scratchy throat and relieve cold. When that tea happens to be herbal, the benefits get automatically doubled.
Add ginger, cloves, basil (tulsi) and pepper and you'll have a perfect companion for that stubborn cold on a tired day.
Also Read: Healthy Ways To Eat Ginger
Usually monsoon is the season for various ailments to start showing up on the body. These days also bring along the problem of an upset stomach. At such times, you may wonder 'does ginger tea help cure an upset stomach?'
Well, the answer to it is a big YES. You may be surprised to know that the health benefits of ginger tea work wonderfully in treating the stomach and digestive system-related ailments.
Also Read: Natural Remedies To Treat GERD
There are multiple benefits of having ginger tea and it is particularly helpful in curing an upset tummy. Since stomach ailments are common during the monsoon days, why not take a look at the health benefits of ginger tea, here?
So, have a look at these numerous benefits of having ginger tea regularly to cure an upset tummy.
1. Improves Digestion:
Production for saliva, bile and digestive juices help in the digestion process. Sipping on ginger tea helps secrete these juices into the digestive tract. Gingerol and the various volatile oils present in ginger tea can help improve the digestion process, which means a healthy stomach.
2. Rids The Effect Of Bloating:
Bloating is a problem many of us suffer from. Reasons for bloating may be many; but the solution can be found in one simple cup of ginger tea. Being a muscle relaxant, this root drink helps relieve trapped gases and hence help get rid of the condition.
3. Flatulence Remedy:
The present day lifestyle has given rise to many stomach-related problems. An upset stomach affects the overall health of a person. To stay in a good shape, it requires a trouble-free functioning of the digestive system. Being good at improving digestion, the health benefits of ginger tea go on to help relieve flatulence.
4. Eases Intestinal Cramps:
Ginger contains anti-inflammatory properties. This helps in providing comfort to the stomach pains and intestinal cramps. Being a muscle relaxant too, ginger helps provide comfort against stomach cramps.
5. Muscle Relaxant:
The antioxidants and anti-inflammatory properties present in ginger answer your question of whether ginger tea helps cure an upset stomach or not. These properties help ginger work as a muscle relaxant and provide relief in many ways.
6. Nutrient Absorption:
Health benefits of ginger tea include a smooth flow of food through the digestive tract. This also allows better absorption of nutrients into the body. Sipping on a cup of ginger tea in turn helps draw maximum benefits from other foods as well.
7. Clears The Digestive Tract:
Muscles relax comfortably on consuming ginger tea and the food moves smoothly through the digestive tract. This further means that food is not allowed to stick around in the system and rot. Having a clear digestive tract also means having a happy mind and heart.
8. Flat Tummy:
Not only from the inside but benefits of ginger tea help on the outside too. Ginger is known to be beneficial in shedding those extra kilos. However, it must be remembered that ginger tea only acts as an aid in a weight loss regimen and has to be accompanied with a good diet and exercise routine.
9. Both Juicy & Dry Ginger Forms Are Beneficial:
Apart from consuming ginger in the raw form, we can also use it in the dry form. Dry ginger is easy to obtain, it lasts longer and has a strong flavour. Hence, both forms of ginger are beneficial and should always find a way into your kitchen.