Suffering from a headache in summer can really tire u down. To make sure not to suffer from a headache you an try out these simple ready available home remedies. The best thing about these remedies is that they contain properties which will get rid of the infection as well as prevent it from reoccurring again.
On the other hand these remedies mentioned below are bitter in nature, where in which you will have to consume them with water or coconut water. Neem for example is one of the best remedies on the list which can help get rid of the headache as well the cold.
The leaf juice when consumed will draw out all in the infection in the nose, chest and head. It will also help in preventing the infection to get contagious. So, if you are wondering what to do to get rid of the heavy feeling in your head, then here are some of the bitter treats you should add to your plate.
In a bowl of water, add one tablespoon of neem powder. Mix the powder well and then consume it on an empty stomach. This drink will immediately clear your cold congestion and not to forget it will also get rid of your headache. Neem will also kill any infection in the tummy so it is the best drink to consume.
Bitter gourd is one of the bitterest vegetables of the lot. When you cook bitter gourd make sure you add sufficient amount of chilli and turmeric powder as it will help in clearing your pain in the head. You can consume this vegetable twice in the day to help get better fast.
Crush handful of orange peel and the peel powder to one glass of milk. Mix the powder well into the milk and then consume. The citrus flavour and the components present in the fruit will help to get rid of the cold and headache too.
Kale is rich in calcium and vitamin k. Prepare a healthy salad of kale and consume it till your cold vanishes along with the headache. You can also add a dash of pepper and salt to give it a rich and better taste.
Spinach is also rich in vitamin k which means that this butter green and leafy vegetable is healthy to in order to get rid of summer cold and headache. You can also make a smoothie out if this leafy vegetable and drink it every morning till you feel better.