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Best Ways To Get Rid Of Menstrual Pain
Menstrual cycle is a natural phenomenon that every girl has to face in her life. It starts at the age of 12-15 years and continues till the age of 45-50 years.
Beginning of the menstrual cycle also means the start of the breeding capacity of a girl. Obviously, every girl and her parents would like her to get through the process without much trouble, as it can lead to some serious consequences later on.
If a girl does not get her menstrual cycle smooth and regular, then there remains a doubt in the fact if she could ever become a mother or not.
As becoming a mother of at least one child is the dream for any girl, so it is natural that girls will wish to have a smooth experience with this natural phenomena.
Even if girls have smooth and regular menstrual periods, there can be a chance for them to be getting severe pain in the stomach and in the lower abdominal area of the body during these days.
Usually, this pain starts with the approaching of the date, and continues through those four-five days. However, the pain ceases gradually after the period gets over.
Medically, the pain continues through the process till the egg is created and released from the ovary and travels down to the Fallopian tube. The emotional stress often has a role to play in the story, as it increases the pain further.
Many things have been said about the possible remedies to get rid of menstrual pain. You can go through the information that helps a girl know details on how to get rid of menstrual pain.
Most of these remedies may or may not work for everyone, so women need to know and find out the best ways of how to get rid of menstrual pain. Following are some of the reliable remedies to get rid of menstrual pain, do take a look.
Use
Drumstick
Leaves:
Among
all
the
possible
remedies
to
get
rid
of
menstrual
pain,
drumstick
leaves
are
believed
to
be
the
most
trusted
ones.
You
must
consume
drumstick
leaves
right
before
the
time
your
menstrual
cycle
approaches
closer.
These
leaves
have
the
capacity
to
enhance
the
flow
of
blood
in
the
abdominal
area.
This
results
in
relaxing
of
the
muscles
around
the
lower
abdomen
area,
and
it
reduces
the
pain
to
a
great
extent.
Drink
More
Water:
Water
works
as
an
antioxidant
to
release
cramps
in
the
abdominal
area.
Moreover,
it
creates
more
urine
that
flushes
out
the
toxins,
which
cause
pain
for
a
longer
period.
Take
Comfort
Foods:
Food
is
important,
but
you
should
avoid
fatty
foods
that
are
not
good
for
the
body
in
any
case.
Avoid
potato
chips,
oily
food
items
and
doughnuts,
as
they
are
not
good
to
be
consumed
during
the
menstrual
days.
Instead,
you
should
eat
food
that
is
rich
in
fibre
and
low
in
fat.
Such
food
can
be
better
for
the
body,
especially
in
reducing
menstrual
pain.
Take
Mild
Painkillers:
Though
painkillers
are
not
good
for
the
body,
still
you
can
take
some
mild
painkiller,
preferably
paracetamol,
aspirin
or
ibuprofen.
These
painkillers
can
be
taken
as
per
prescription,
preferably
given
by
a
gynaecologist.
Make
sure
you
do
not
develop
a
habit
of
taking
painkillers
every
month.
It
cannot
yield
a
good
impact
on
the
body.
Apply
Heat
Compression:
If
the
pain
persists
through
a
longer
period,
then
you
should
apply
compression
heat
to
the
lower
abdominal
area.
This
can
bring
about
some
relief
to
the
pain
instantly,
or
even
permanently
for
the
month.
You can perform exercises, go for a morning walk, or even get some messages on a regular basis to get rid of the menstrual pain. Hence, these are the best ways of how you can get rid of menstrual pain.
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