Best Ever Tips To Get Rid Of Thigh Dimples

Monday, February 29, 2016, 9:29 [IST]

Are you always worried about cellulite? Do you do anything about it? Have your jeans become tight lately? Women of all age group fall victim to thigh dimples.

Most women will have a little cellulite even after rigorous exercising. It is true that cellulite can be genetic. And it doesn't discriminate that easily, but tends to get worse with age.

However, it can be said with certainty that cellulite is nothing but fat. Cellulite is normal fat beneath the skin and is more prominent among women than men.

If other women in your family have always had cellulite, there is a good chance of you getting it.In women, fibres get to form a honeycomb-shaped pattern and with the increase of fat, it can bulge out like a kind of stuffing in a mattress, while for men cellulite is less.

Luckily there are some techniques that you can incorporate if you want to reduce those unwanted lumps and bumps from your thighs. Here are some of the awesome tips to help you get rid of the thigh dimples or cellulite.

Walk off

One of the best ways to slim your thighs off is to get out and walk. You need to walk briskly and regularly if you are looking for ways to burn off those calories.

One of the best tips to help get rid of thigh dimples is by walking regularly. The correct technique of walking regularly can tone the bottom as well as the thigh muscles quickly. Walking three miles for six days can throw off 300 calories in an hour.

Jogging

Thighs can feel sleeker and slimmer only if you follow a few simple cardiovascular activities. One of the tips to help get rid of thigh dimples are by walking and doing some alternate jogging so as to boost up your routine.

Thigh Raise

You should lie flat on your stomach, then raise your legs and focus at a spot which is a bit above your knees. Your legs should be slightly raised so that your feet are 4 inches off the ground. Remember your neck and head should not be flat on the ground but should be slightly up. Yet it has to face downward at an angle. It is important that you fold your arms in front of you while doing this exercise.

Dry brushing

Dry brushing is one of the tips to help get rid of thigh dimples. This technique (dry brushing) can improve blood circulation as well as removes the build up of toxins from the upper skin layer.
It even reduces the appearance of cellulite. Before starting this procedure one has to make sure that their skin and brush is waterless. Start off by gently brushing the feet and then lightly move towards your shoulders.
It is important to focus on areas that have deposits of fat. Brushing has to be done for nearly five minutes without taking a break. Finally take a shower to wash away the impurities or the dead skin cells from your body.

Healthy diet

A healthy diet can make the requisite changes in your body so as to keep the signs of cellulite at bay. Eating plenty of fiber and whole grains like bran and oat cereals are one of the awesome tips to help to get rid of thigh dimples. This diet can remove the toxins from the intestinal tract. Moreover you can even drink plenty of agua to remove the toxins.

Water

Drinking in enough fluid is essential to remove the excess waste from your body. Increasing the daily intake of water can help shed the excess fat which includes the fat that is stored as thigh dimples. Water can help to strengthen the collagen in your skin and it also helps get rid of the lumpy look.

Apple cider vinegar

Apple cider vinegar has the power to discriminate the cellulite as it has minerals, potassium, magnesium and calcium in it. Some of these elements can flush out the toxins and water retention around your thighs.

It even reduces bloating and cellulite. For removing cellulite try to mix one part of apple cider vinegar with two parts of water. Make sure to add small part honey into it. Try to the rub the solution on to the affected area. Leave this residue for 30 minutes and rinse this off with water.