Nowadays, heartburn, aka acid reflux, is an exceedingly common problem that is found among the masses.
All thanks to factors like unhealthy lifestyle habits, unbalanced diet, overindulgence in spicy food, stress, obesity, etc, which cause the burning sensation in the chest along with other annoying symptoms.
Even having alcohol, caffeine or acidic foods like tomatoes and oranges can lead to this digestive problem. Though the burning sensation occurs in the chest, this problem mainly arises because of a build-up of acid in the stomach.
A plethora of over-the-counter medicines can offer relief from the annoying symptoms. But, excessive dependence on these pills can cause a potential harm to your body.
And that is why, it is highly recommended to try out few home remedies before popping pills.
So, to make your work easier, we've compiled a list of the most-effective DIY home remedies that you can prepare at the comfort of your own home.
The ingredients involved are cost-effective, safe and potent.
But, it is critical and highly advised to check with your doctor before you try any of these home remedies, specially if you're pregnant or are suffering from a health condition.
Take a look at these potent home remedies to treat acid reflux.
1. Slippery Elm With Water:
Add 2 teaspoons of this medicinal herb in water and drink it on a daily basis to avoid acid indigestion. This drink can effectively reduce the burning sensation and other symptoms.
2. Apple Cider Vinegar With Apple Juice:
Add 2 teaspoons of apple cider vinegar in a glass of apple juice and drink it after your meal. This drink will facilitate the digestion process and prevent heartburn.
3. Baking Soda With Water:
Just a teaspoon of baking soda with water can give you a good relief from the acid reflux. The unique properties of baking soda enable it to detoxify the digestive system.
4. Potato Juice:
Add some freshly extracted juice of a raw potato to cold water and drink it after the meal. This potent juice can effectively subside the symptoms of heartburn and ease the process of digestion.
5. Fennel Tea:
Making fennel tea is quite simple. You just need to add 1 teaspoon of fennel seeds to a cup of boiling water and steep it for a few minutes. After that, use a strainer to remove the hard particles. This tea can lower the amount of acid in your stomach to a great extent.
6. Apple Cider Vinegar With Honey:
Add a teaspoon of organic honey and 2 teaspoons of apple cider vinegar to a glass of water. Drink this mix after the meal to prevent a build-up of acid in the digestive system.
7. Cinnamon Tea:
Cinnamon is known to have soothing and calming effects on the digestive system. Drinking freshly brewed cinnamon tea can have those similar effects and ease the heartburn to a great extent.