Our lifestyle has highly changed, wherein we work late hours, consume junk food, lead a stressful life, and drink an excessive amount of coffee and tea to put ourselves through the long day.
This leads to an impaired digestion and problems like acidity. If this problem is not cured, it can lead to the condition of chronic gastritis.
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Loss of appetite, nausea, depression, uneasiness, and bloated tummy are some of the problems that are commonly experienced by people suffering from chronic gastritis.
Chronic gastritis generally refers to a situation wherein inflammation of the inner lining of the stomach is caused.
In Ayurveda, the condition of gastritis is referred to as Urdhavaga Amalapitta. This condition is generally caused by vitiation of the "Pitta" dosha.
According to Ayurveda, the impairment of pitta dosha is caused by reasons such as taking stale, spicy, rotten or mismatched food. It later leads to hyperacidity or the condition of gastritis.
There are many medicines available to cure the problem of gastritis; however, we would recommend going the herbal route. Ayurveda recommends many herbs and remedies for the treatment of chronic gastritis.
So, today, let us unearth this scripture of good health and see what it recommends to cure this situation, in this article, have a look.
Licorice root is popularly known as Mulethi, which is a great herb prescribed by Ayurveda for a variety of ailments. It is especially effective in treating various digestive issues that plague us such as stomach ulcers and chronic gastritis. It also helps in relieving the inflammation caused in the stomach.
Mix 1 tbsp of mulethi powder with ghee and honey. Now, consume this every day on an empty stomach till you are completely cured. You can also consume liquorice tea by infusing liquorice in some water and consuming it every day on an empty stomach.
Amla is a powerhouse herb and is recommended by Ayurveda to those suffering from issues related to the stomach. It is helpful in treating indigestion, vomiting, bleeding or chronic acidity.
Drinking fresh amla juice every day on an empty stomach will help in alleviating the situation of gastritis.
Ginger is commonly used to flavour food in the Indian kitchens, but it has medicinal benefits too. It contains a compound known as gingerol which has antioxidant and anti-inflammatory properties. It also aids in digestion.
Chewing on ginger root before the meal helps in curing the problem of chronic gastritis. It helps fight the bacteria that cause gastritis and also cures the problem completely.
Fennel seeds, popularly known as saunf, are used as a digestive to be had after meals. This helps in curing indigestion and relieves acidity. It is also helpful to those suffering from inflammation of the digestive tract. It relaxes the muscles and helps in curing acidity.
Consume an infusion of fennel seeds soaked in water overnight for a great relief from chronic gastritis.
Cardamom has this sweet-spicy flavour that helps in giving a delicious flavour to our food, but it is also a useful herb when it comes to treating indigestion. Its beneficial quality helps in soothing the inflamed stomach muscles and also curing the side effects, such as heartburn that is caused by chronic gastritis.
Chew cardamom every day before food to treat the problem of indigestion.
Curd is a beneficial remedy to treat the problem of gastritis. It protects the digestive tract and helps in treating any bacterial infection.
Consume a bowl of curd every day with your meals to treat chronic gastritis.