According to a study, there are over 30 million obese people living in the country. It means one in every 5 people in India is suffering from the issues related to obesity or excess weight.
Obesity is referred to as a condition in which the person is known to have excess body weight that can cause many implications on the health.
Weight gain if not checked can lead to various health issues like heart diseases, blood pressure-related issues and diabetes.
Changes in our lifestyle, genetic reasons, leading a sedentary lifestyle, and too little workout are some of the reasons behind the increased cases of obesity.
In Ayurveda, obesity is referred to as Medarog. It is caused by vitiation of Kapha. Kapha is responsible for maintaining body tissues and controlling weight.
When there is an imbalance in Kapha, it can lead to the production of toxins or Ama. These amas get accumulated in fat channels, which lead to the excess production of fats, further leading to obesity or weight gain.
Ayurveda, the ancient system of medicine, recommends consuming various herbs and remedies to cure the problem of obesity. Not only are these herbs easily available around us, but they are also devoid of any side effects.
Let us look at some of the herbs and remedies that are beneficial to those suffering from obesity.
Guggul is one of the best remedies recommended by Ayurveda for weight loss. It is a powerhouse herb that helps in burning the weight and treating obesity. This fat-burning herb not only helps in burning fat but also helps in lowering the production of bad cholesterol and triglycerides. Consuming guggul is also beneficial for the production of good cholesterol in the body, which helps in nourishing the body tissues.
Licorice is a very potent herb that is recommended by Ayurveda to cure a variety of ailments. Licorice is also a very potent herb for those suffering from obesity. Flavonoids present in Licorice help in dissolving fatty acids. Licorice is also very useful in removing the excess triglyceride content in the blood and liver.
Aloe vera is a potent remedy for those suffering from obesity. It is also very easily available. Aloe vera helps in increasing metabolism. It helps in utilising the unused fat present in the body, thereby decreasing the fat accumulation. It also detoxifies the digestive system and colon by flushing out the accumulated toxins in the body.
Drinking fresh aloe vera juice every morning, for a month, will help in reducing weight.
Red Chilli Powder
We all use red chilli powder to spice up bland food, but do you also know that it can be a good remedy for those suffering from obesity? It is packed with a compound known as capsaicin which aids in burning fat. It also helps in increasing body metabolism and suppressing the urge to overeat.
One of the best ways to include red chilli powder in your diet is to include it while preparing your dish along with the other spices. But remember to use it judiciously, or it may cause a burning sensation.