Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Finance Gold Prices India: 24K/100 Grams Yellow Metal Falls By Rs 3800, 24K/10 Grams Down By Rs 380
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Technology Honeywell Trueno U5100 Review: Quality Audio Meets Comfortable Design at an Oh-So Reasonable Price
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Ayurvedic Remedies For Obesity
According to a study, there are over 30 million obese people living in the country. It means one in every 5 people in India is suffering from the issues related to obesity or excess weight.
Obesity is referred to as a condition in which the person is known to have excess body weight that can cause many implications on the health.
Weight gain if not checked can lead to various health issues like heart diseases, blood pressure-related issues and diabetes.
Changes in our lifestyle, genetic reasons, leading a sedentary lifestyle, and too little workout are some of the reasons behind the increased cases of obesity.
In Ayurveda, obesity is referred to as Medarog. It is caused by vitiation of Kapha. Kapha is responsible for maintaining body tissues and controlling weight.
When there is an imbalance in Kapha, it can lead to the production of toxins or Ama. These amas get accumulated in fat channels, which lead to the excess production of fats, further leading to obesity or weight gain.
Ayurveda, the ancient system of medicine, recommends consuming various herbs and remedies to cure the problem of obesity. Not only are these herbs easily available around us, but they are also devoid of any side effects.
Let us look at some of the herbs and remedies that are beneficial to those suffering from obesity.
Guggul
Guggul
is
one
of
the
best
remedies
recommended
by
Ayurveda
for
weight
loss.
It
is
a
powerhouse
herb
that
helps
in
burning
the
weight
and
treating
obesity.
This
fat-burning
herb
not
only
helps
in
burning
fat
but
also
helps
in
lowering
the
production
of
bad
cholesterol
and
triglycerides.
Consuming
guggul
is
also
beneficial
for
the
production
of
good
cholesterol
in
the
body,
which
helps
in
nourishing
the
body
tissues.
Licorice
Licorice
is
a
very
potent
herb
that
is
recommended
by
Ayurveda
to
cure
a
variety
of
ailments.
Licorice
is
also
a
very
potent
herb
for
those
suffering
from
obesity.
Flavonoids
present
in
Licorice
help
in
dissolving
fatty
acids.
Licorice
is
also
very
useful
in
removing
the
excess
triglyceride
content
in
the
blood
and
liver.
Aloe
Vera
Aloe
vera
is
a
potent
remedy
for
those
suffering
from
obesity.
It
is
also
very
easily
available.
Aloe
vera
helps
in
increasing
metabolism.
It
helps
in
utilising
the
unused
fat
present
in
the
body,
thereby
decreasing
the
fat
accumulation.
It
also
detoxifies
the
digestive
system
and
colon
by
flushing
out
the
accumulated
toxins
in
the
body.
Drinking fresh aloe vera juice every morning, for a month, will help in reducing weight.
Red
Chilli
Powder
We
all
use
red
chilli
powder
to
spice
up
bland
food,
but
do
you
also
know
that
it
can
be
a
good
remedy
for
those
suffering
from
obesity?
It
is
packed
with
a
compound
known
as
capsaicin
which
aids
in
burning
fat.
It
also
helps
in
increasing
body
metabolism
and
suppressing
the
urge
to
overeat.
One of the best ways to include red chilli powder in your diet is to include it while preparing your dish along with the other spices. But remember to use it judiciously, or it may cause a burning sensation.
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthAyurvedic Items To Keep With You While You Are Traveling
- healthWhy Morning Is The Best Time To Detox According To Ayurveda?
- healthDurga Puja 2023: Health Benefits of Parijat Leaves And Flowers
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- beautySay Goodbye to Dry and Damaged Hair with These Ayurvedic Remedies!
- beautyUnlocking Ayurveda's Secrets: Natural Hair Care Tips For Hair Loss
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthFrom Illness To Wellness: Traditional Home Remedies For Dengue That Work
- healthDoctors Day: The Future of Medicine in India: Top 5 Recent Medical Innovations
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!