Almost every girl has at least once in her lifetime faced the problem of irregular periods. The period cycle of 19-40 days is considered normal; but the problem occurs if the gap in your period cycle extends beyond that.
It is not a secret that without regular periods women would have a problem in conceiving naturally. Irregular periods can also invite a host of health issues like stress, depression and dizziness.
There can be various factors that may lead to irregular periods such as PCOD, hormonal imbalance, IUD, change in lifestyle or extreme weight loss and weight gain.
Doctors may suggest medications that may have a side effect on your health too. However, there is a natural way to cure the problems related with irregular periods too.
Ayurveda believes in using natural herbs to solve the problem of irregular periods. Apart from the holistic lifestyle, Ayurveda recommends taking natural herbs that are easily available around us.
So, let us have a look at what Ayurveda prescribes to the cure the problem of irregular periods.
Ginger is rich in a compound called Gingerol that helps in treating irregular periods. Ginger helps in curing inflammation in the pelvic tissues and reproductory organs, thereby helping in regulating the periods. It also helps in relieving the menstrual pain.
Take one inch of ginger root. Chop it coarsely in two cups of water till it is reduced to one. Now, drink this infusion daily to solve the problem of irregular periods.
Sesame seeds help in regulating irregular periods by treating the hormonal imbalance. They are a rich source of fatty acids that help in curing the overproduction of hormones.
Take 1 tbsp of sesame seeds with a glass of lukewarm water every day to cure the problem of irregular periods.
Coriander is known for its emmenagogue properties that help in regulating the blood flow in the pelvic area and reproductory organs.
This makes it one of the best remedies prescribed by Ayurveda for the treatment of irregular periods.
Boil 1 tbsp of coriander seeds in a cup of water. Drink this concoction on cooling before your periods begin.
Ashoka Tree Bark
The bark of the Ashoka tree is a good remedy for those suffering from the irregular menstrual cycles. It helps in treating the pain that is associated with the periods.
Due to its oestrogen-stimulating properties, parsley is considered as one of the best remedies if you are experiencing a delay in periods. But, be cautious, as it can also cause abortion.
Boil a handful of parsley seeds in a cup of water. Then, drink this tea every day if you are experiencing a delay in periods.
Neem Tree Bark
Drinking an infusion of neem tree bark and water is very effective if you are experiencing a delay in your periods. Its blood-purifying properties help in regulating blood flow. Drink this infusion every day, and we are sure your problem of delayed periods will be solved very soon.
Tulsi is a miraculous plant that is known for its host of medicinal benefits. Tulsi seeds help in solving the problem of irregular periods.
Mango Tree Bark
Those suffering from excessive bleeding and irregular menstruation should consume mango tree bark, as it helps in curing the problem associated with menstruation.
Boil the mango tree bark in water and drink this (once cool) tea every day to regularize your periods.
Neem shoots are a potent remedy when it comes to curing problems associated with irregular periods.
Boil neem shoots with water and drink this infusion every day and your problem of irregular periods will be solved soon.