Are You Suffering From Chronic Back Pain? Try This One Exercise, It Helps !

Are you one among those who is confined to long hours of desk job? Then for sure you would be having a terrible back pain by the end of the day and this continues for long.

For a condition like this, here is this one exercise which helps ease the back pain. Check out this video and have a clear view about the steps to perform the exercise.

When you sit for long and keep working continuously your back gets stressed. The lower portion of your body, especially around the hips and the muscles gets tightened up. Your back forms the support for all your movements, so when this back portion gets stressed, your standing as well as walking gets affected.

If not taken care of on time, the pain might aggravate, cripple you down and impair your movement as well.

Also Read: Yoga For Back Pain

Well, most of us resort to painkillers to get rid of back pain, but this provides just temporary relief. Again after a few days the pain is back.

Hence, the best way out is to improve the posture. For this, one exercise which helps is explained here. Take a look at this step-wise procedure to perform the exercise.

#1. Choose a little open area in your house close to the wall or some couch.

exercise for back pain

#2. Place a soft cloth or cushion on the floor.

exercise for back pain

#3. Using this as a support place one of your knees bent onto that cloth placed on the floor.

exercise for back pain

#4. Slowly take that foot up in bent position with the front side pressed against the wall.

exercise for back pain

#5. Gently stretch and pull the upper portion of the body towards the wall so that the head touches the wall.

exercise for back pain

#6. You should feel the stretch in your thighs.

exercise for back pain

#7. Do this once to twice a day everyday and you will find the difference.

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