Digestion problem is something which all of us might have experienced at some point of time. A fast-paced life and work culture drives one to eat whatever is available immediately. Junk food comprising of lot of oil, fat and also overeating are a few among the major factors that lead to indigestion.
Being watchful about the food one eats helps prevent digestion problem. However, despite knowing the fact, because we have no other choice, many of us indulge in fatty and oily foods. This affect digestion.
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When the stomach acid that aids in digestion gets disturbed, the food fails to get completely digested. This leads to digestion problem.
Indigestion, stomach bloating and discomfort are a few of the initial symptoms of digestion problem. It needs to be taken care of and immediate intervention needs to be made. If left untreated, it might lead to severe health issues like stomach ulcer.
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In order to get rid of this problem there are several medications that are available. But there is nothing better than taking up natural remedies, as this comes without any side-effects.
Here is a list of a few ways in which you can improve digestion. Take a look.
Rich in fibre content, vegetables like carrots help in improving the digestive system and keeping the good bacteria intact that helps in digestion.
Green leafy vegetables like spinach are a rich source of fibre; it helps in improving the digestion. One could cook and eat it in the form of curry or it can also be taken raw in the form of salads.
Having one apple a day is said to be good for digestion. It is low in glycemic index and at the same time rich in fibre which helps keep the digestive tract in good health.
Known for their antioxidant properties, berries help in improving the digestive system. These help in fighting the bad bacteria.
Having pineapple before a meal helps in better digestion of the food. It helps prevent stomach bloating and also improves the immunity level.
Rich in fibre content, oatmeal, especially the ones which are gluten-free, helps improve the digestion, and thus helps in preventing indigestion.
7. Flaxseed Powder:
Rich in omega-3 fatty acids, flaxseeds help in better digestion. For best results taking one tablespoon of flaxseed powder along with oatmeal or normal food helps.
For digestion-related problem, drinking lots of water, not less than 8 glasses a day is a must. Water helps in flushing out the toxins from the body and keeps one hydrated.
9. Apple Cider Vinegar:
Apple cider vinegar contains good bacteria and this helps provide relief from digestion problem, constipation and also stomach bloating.
It might be surprising, but yes, a good sleep helps in improving digestion as this helps in regulating the hormone level better.