Acupressure is a medical technique that is basically a combination of acupuncture and pressure.
Since ancient times, this technique has been used to get relief from a myriad of health issues like headache, nausea, vomiting, anxiety, etc.
As per the experts, this technique is known to stimulate blood flow and relax the muscles in the affected area.
For the past few years, this trend has gained a great deal of popularity, and more and more people are trying it out every day.
Especially, when it comes to soothing the symptoms of nausea, many people swear by the effectiveness of this technique.
Anyone who's ever had to deal with nausea knows the uneasiness and the level of discomfort it causes.
According to the experts, the trigger point for getting relief from nausea lies in the inside of your wrist. It is known as the pericardium acupressure point.
Unlike the over-the-counter medicines, this technique is free of cost and sans any chemicals. That is why, it is worth a shot!
So, read on to know more about the right way of applying pressure on this trigger point to get relief from nausea.
How To Apply Pressure To Get Relief?
Place your hand in a way that your arm should be facing you and the fingers should be pointed upwards. Use your index finger to apply pressure on the area between the 2 tendons in the inside of your wrist. Apply pressure for 50-60 seconds. Keep on repeating this process while taking deep breaths.
Then, hold your wrist in a way that your thumb and the index finger are at the opposite sides of each other. Then, use the middle finger and the ring finger, along with the index finger, to apply pressure on the point. Repeat this process several times in a day for getting a good relief.
We highly recommend you to be gentle in your approach. Also, since we're all unique in our own ways, this technique might work on some and may not work on the others.
Moreover, it is crucial to be mindful of the fact that if you often experience nausea, then it could be an indication of a serious health problem. In that case, we suggest you to consult a health care professional at the earliest.