7 Foods To Fix Vitamin C Deficiency

Vitamin C deficiency is an exceedingly common health condition. As per a few studies, people all over the globe have low levels of vitamin C.

It is a well-known fact that vitamin C is an essential nutrient that plays an instrumental role in the functioning of the body.

Also Read: Vitamin C Deficiency Symptoms And Diseases

Unlike other nutrients, our body cannot produce vitamin C. Hence, the only source of it is the food that we consume.

And given our lifestyle, it does not need an expert to figure out that the food we consume is highly unbalanced and lacks essential nutrients, minerals and vitamins, which are crucial for our health and well-being.

Experts believe that persistent lack of vitamin C in your diet can lead to serious health conditions.

Some of the most common warning signs of vitamin C depletion are weakness, an unexplained weight loss, etc. In fact, in a few severe cases, it could even lead to scurvy.

Also Read: 10 Health Benefits Of Vitamin C

So, today at Boldsky, we've curated a list of some of the most amazing foods that will help you fight vitamin C deficiency.

All you have to do is to incorporate these in your daily diet for getting rid of this deficiency. Take a look.

1. Red Bell Pepper:

One food that is an incredible source of vitamin C, which not many people know of, is red bell pepper. According to the experts, just 100 g of this is more than enough for your recommended daily dosage of vitamin C.

2. Guavas:

As per the experts, guava is one of the richest sources of vitamin C. Just one guava is enriched with more than 200 mg of vitamin C, plus it is a tasty fruit that is great for your overall health.

3. Kiwi:

Experts often recommend this fruit to people who are suffering from this deficiency. Including this fruit in your daily diet can not just fix this deficiency, but it can also boost your immunity and help you fight off the infections.

4. Broccoli:

This green vegetable is often considered an all-star food, as it is replete with essential nutrients, minerals and vitamins, especially vitamin C. Just 100 grams of broccoli is known to contain a whopping 89.2 mg of vitamin C. Just have 2-3 broccolis every day to get rid of this deficiency.

5. Oranges:

You don't have to be an expert to know that oranges are a great source of vitamin C, isn't it? Just an orange a day will help you fight the battle against vitamin C deficiency effectively. Also, other citrus fruits like lemon and grapefruit can be consumed for this condition.

6. Papaya:

This excellent tropical fruit is another great natural source of vitamin C. Just a single serving of papaya on a daily basis can provide an ideal amount of vitamin C that is required for the proper functioning of your body.

7. Strawberries:

Strawberries are hailed as super-fruits for fixing the vitamin C deficiency. Just have a few strawberries any time during the day to bring the level of vitamin C to an optimum one and keep vitamin C deficiency at bay.

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Read more about: vitamin c, deficiency, food
Story first published: Wednesday, May 25, 2016, 16:35 [IST]
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